DIY Exercise Setups
66 videos • 2,830 views • by Self Built
Here is a collection of gym setups you can use to always have a different workout at home!
1
DIY Landmine Lat Pulldown
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2
New DIY Landmine Press for MORE MUSCLE
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3
DIY SQUAT PRESS Crazy Pump
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4
DIY BUILD Blast Back with Chest Supported Row
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5
DIY 2 Different types of LEG PRESS
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6
DIY CABLE PENDULUM SQUAT SETUP
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7
TRAIN CHEST WITH NO HANDS!
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8
DIY BLAST HAMSTRINGS FOR ANY FITNESS LEVEL
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9
DIY PENDULUM SQUAT UPDATE 2.0
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10
DECLINE POWER FLYS. USING DIY LEVER ARMS
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11
Are Cables The Most Superior Chest Builder?
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12
Perfecting Belt Squats (Setup)
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13
Landmine Power Fly (Setup)
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14
DIY Back Hyperextension Setup
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15
LEVER ACTION BELT SQUAT
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16
VIKING PRESS (LEVER ACTION STYLE)
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17
INCLINE/DECLINE LEVER PRESS
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18
Lever Squats Setup
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19
DONKEY/ SEATED Lever-Action
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20
BICEPS! Lever Style
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21
Back! Lever Style
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22
LEVER GLUTES & HAMS
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23
Lever Gym Tricep Workouts
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24
MAXIMIZE Lying Leg Curl Setup
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25
ALT Stiff Deadlifts For Hamstring Growth
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26
DIY CHEST SUPPORTED HIGH ROW
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27
CHEST SUPPORTED MID/LOW ROW SETUP
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28
UNIQUE DIY STABILITY PRESS
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29
3 DIY Cable-Landmine Setups (Chest)
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30
3 DIY BELT SQUAT SETUPS
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31
DIY Landmine Cable Setups (Calves)
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32
3 DIY LEG PRESS SETUPS
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33
DIY STABILITY SHOULDER PRESS SETUPS
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34
3 DIY CABLE ANCHOR SETUPS (SHOULDER)
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35
PENDULUM SQUATS W CABLE ANCHORS
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36
SWING LEG PRESS (CABLE ANCHORS)
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37
TRICEP Setups With Cable Anchors
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38
STANDING CHEST EXERCISES (Cable Anchors)
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39
2 DIY ROWS (CABLE ANCHORS)
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40
DIY BOOTY SETUPS (Cable Anchors)
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41
TARGETING LOWER CHEST ( Cable Anchors)
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42
NO HANDS DEADLIFTS?
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43
BIG BICEPS (CABLE ANCHORS)
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44
Chest/Back SUPERSET, No Hands!
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45
NEW SQUAT VARIATION!
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46
BIG SHOULDERS WITH DIY LEVER ARMS
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47
ONLY BACK EXERCISE YOU NEED
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48
ARE YOU READY FOR THESE?
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49
BEAR TRAP HANDS!
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50
POOR MAN'S T-BAR ROW SETUP
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51
UNLOCK YOUR TRUE POTENTIAL
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52
YOU'VE NEVER SEEN THIS GLUTE EXERCISE
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53
THIS BELT GIVES NEVERENDING GAINS
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54
POOR MAN'S REVERSE HYPER EXTENSION
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55
3 Chest Supported Rows! (SETUPS)
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56
BIG BICEPS W BANDS
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57
DIY PENDULUM SQUAT (Best One Yet!)
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58
DIY HAMSTRING CURL SETUPS!
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59
Muscle Growth With Banded Tricep Workouts
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60
BUILD MASS FRONT DAY (2ND VARIATION)
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61
DOUBLE BELT SQUAT! The DIY Leg Setup YOU'VE BEEN WAITING FOR!
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62
BEEF UP Your BACK With LANDMINE Rows
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63
SERIOUS GROWTH From Simple STATIC?
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64
EXPLOSIVE GAINS With LANDMINE Chest Workout!
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65
BLOW UP Your BACK! 3 Landmine Pulldown Setups!
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66
Chest Support Belt Setup!
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