Performance: Lower Body Strength Training
5 videos • 29 views • by SKLZFastpitch
Improve the strength and stability of your lower body with the movements in this video series.
1
MINI BANDS - LATERAL BENT LEG
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2
SINGLE LEG ROMANIAN DEAD
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3
SINGLE LEG SQUAT WITH MINIBAND
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4
MINIBAND EXTERNAL ROTATION
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5
GLUTE MAX WITH MEDICINE BALL
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