Asana Demonstrations by Heather
5 videos • 172 views • by Heather ~ TheYogaWay Filmed at the Vedic Cultural Center in Markham, Ontario, I had the honor of presenting a short demo of my practice as well as teaching a class. My practice is inspired and guided by my teacher Yogacharya Venkatesha. My demo was a series from the AtmaVikasa Hatha Yoga system as well as an improvisation of other postures such as backbends and arm balancing postures.