Popular Fitness Questions Answered Live
100 videos • 13,200 views • by Sparta Strength
From building muscle, getting six pack abs to maintaining motivation. You've got questions.. the answers are here!
1
How Many Days a Week to Workout? Drinking Water During Workouts + 2x Day Workouts?
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2
Final Episode??? Protein Before Bed? How to Eat 5 6 Times Day?
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3
Belly Fat Loss + Muscle Building Diet? Brain Exercises? Real Food vs Protein Shakes
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4
Chest 2x Week? Workout Schedule? How to Get Started?
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5
Should You Take Creatine? Diet Cutting for Summer & Cardio vs Diet
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6
Get Abs 1st vs or Bulk, Male Gynecomastia, Working out Before Work
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7
Keep Abs While Bulking + Lose Fat Keep Muscle + Fast Metabolisms
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8
Cardio Timing, 50 Year Old for Muscle, Fix Uneven Chest
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9
How Much Muscle / Month? HMB? Lose Muscle if Stop Creatine?
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10
Training When Sick, Lose Fat or Build Muscle, Gaining Mass
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11
Good Ab Exercise, Ryan's Before/After, Shrinking Muscles?
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12
Best Time to Workout, Why You're Not Seeing Results + Juicing
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13
Mass Gain w/o Fat, Barbell Exercises, Chest Training
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14
Workout Length? Teen Workout Advice? Keep Muscle Burn Fat?
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15
Training for Bigger Arms, When to Have Cheat Days, Weight Gainer vs Protein Shake
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16
THE FINAL EPISODE OF MFM
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17
Alcohol, Bulk vs Cut & How much Cardio?
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18
Bicep Growth Exercises, Cheat Meals, Dumped by GF
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19
Get Lower Abs, Bicep Form, Best Exercises for Athletes
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20
Foods that Build Muscle + Incomplete Gyms + When to Eat Protein
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21
Biceps Wrist Pain, Worked out Enough? & Failure Every Set
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22
Boosting Testosterone, Leg Raises & Increasing Weights
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23
Removing Arm Fat, Lose Fat Keep Muscle, Busting Plateaus
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24
How Many Times Week? Is Creatine Safe? GOMAD?
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25
Bench vs Dumbbell Press, Deciding on Training, Dropping Bodyfat to 15% or Less
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26
Surprise Update, Fixing Bicep Gap & Tracking Calories
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27
Protein Shakes, Rotating Shifts & Losing Weight Keep Muscle
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28
Fast Teen Metabolism? Muscle for Summer? Prohormones?
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29
Getting Six Pack Abs + Rest Time Between Sets + About Me
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30
My #1 Motivation Secret, Testosterone Boosters? + Daily Protein
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31
Macro Adjustments, How to Get Vascular + Running & Leg Workouts?
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32
Circuit Instead Cardio? Train Abs Everyday? Can't Gain Weight?
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33
Increase reps or weight? Common Roadblock & Marine Corps Test
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34
Exercises Per Muscle Group? Canned Vegetables? Bigger Traps?
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35
Workout Structure, Best Reps for Mass, Nutrition Motivation
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36
Fat off for Abs, Dips Troubleshooting, When to Take Week Off?
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37
Steroids!?! + How to Stay Motivated + Bulking & Cutting
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38
Increase Deadlift Grip Strength, Best Ab Exercises for Six-Pack, Advice on Career in Fitness
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39
Squat Depth, How to Increase Deadlift, Bench Press Bad for Shoulders?
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40
Separate Weights & Cardio? Avoiding Catabolic Mode? Gym Mindset
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41
Personal Training Tip, Deadlift Alternatives, Heart rate monitors
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42
Six Pack Abs from Kitchen, How to Gain Mass, Preventing Injuries
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43
Bodyweight vs Freeweights, Smithbar, Exercises for Bigger Arms
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44
How Long till Sixpack? Bulking Foods + School Workout Challenges
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45
Bulking, Sixpackshortcuts, Rest for Muscles
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46
Soreness, Post-Workout Shakes & Full vs Split Body
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47
My Crowded Gym Trick, Multiple Muscles or Isolation? Cardio or Weights First?
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48
My #1 Nutrition Tip, Metabolism Speed & Foods for Cutting
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49
HIIT for Fat Loss? Training to Failure? Target Bodyfat?
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50
Exercises for Burning Fat, What is Causing Injury?, Keep Low BF All Year
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51
Intermittent Fasting, Inner Chest, How Much Sleep?
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52
What Got You Started? Stretch Before Working Out? Knee Hurts from Squats
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53
Gaining Mass for 55 Year Olds? Mass without Fat? Add Strength but not Size?
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54
Bigger arms, back & traps
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55
Egg Whites vs Yolks, Skipping Meals & Vegetable Tip
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56
A Suggestion, Add Muscle Keep Abs & Teen Bulking
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57
Exercises for V-Back, Fighting Gym Fatigue, Stronglifts & 5/3/1
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58
Young Guys & Old Guys Training Advantages, Protein Shakes on Off Days, Increase # of Workout Days?
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59
Upper Chest Exercises, Bench Press Grips & Post Surgery Cardio
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60
Is a Trainer Worth it? Spartan Rises? AM Training + Hidden Question
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61
Genetics vs Hard Work, Joint Pain, Flexibility
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62
Muscle Mass in a Year, Bodyweight Exercises Worth it? + Smith Machine Squats
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63
Training Fasted? Stretching? Sore for Muscle Growth?
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64
Teen Food Challenges, When to Mix-up Workouts & Take Protein Post Workout?
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65
How to BUST Plateaus, Build Bigger Forearms + Teen Mass
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66
Gators?? Weight Not Moving, Muscle Growth + Core vs Abs?
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67
Squats Shoeless, Giant Sets, Resistance Bands
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68
Building Chest, College Food & Progression
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69
Bench Injured Shoulder, Workout Equipment Costs, Skull Crushers Form
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70
Post Workout Carbs, Cardio & Weights Same Day + Caffeine Pre Workout
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71
Lifting Straps & Gloves, Eating Before Workout, Fix Lagging Bodyparts
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72
More Workout Videos? HIIT? Bench Press Form
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73
Supplement for 15+ lbs Muscle Gain? Why is this Bodypart Lagging? To go to Gym Or Not?
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74
Food Meal Plans, Chest Dip Form, When Take Time Off?
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75
When is Workout Finished? How to Get More Sleep + Preparing for Workout
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76
Multi Vitamins, Assisted Dip Machine, What Does Ryan Do?
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77
Back/Bi's Same Day? Creating a Split, Form or Heavy Weight
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78
How to Gain Weight, Tweaking Workouts, Stir-Fry Foods
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79
Calisthenics, Dumbbells vs Bar & Cardio Needed for a Cut?
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80
Triceps Growth, Shin Splints & Workouts a Week Goal
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81
How to Lose Weight Quickly, Are You Overtraining? & Stretching
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82
Muscle Group Order, Weighing Food, Rest
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83
Rep Tempo, Supplements & Pre-Workout Foods
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84
3 Best Mass Exercises, Nutrition Macros & LOWERING Protein??
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85
Weighted Dip Options, # of Carbs, Time Between Exercises
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86
Muscle Imbalance, Homeworkout Tip, Excess Skin
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87
Will Weightlifting Stunt Growth? Dealing with Vacation & Bad Food at Home
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88
Form vs Weight, Around World Food & Push-up Challenges
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89
Junk Food Cravings, Treadmill vs Elliptical & Powerlifting
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90
Pre-Workout Supps, Workout Log Tracking, Foods for Work Pre-Gym
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91
Keeping Motivation, Time Management Tips & Workout Partner?
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92
Only Some Muscles Sore? How Much Fat Loss / week? Add Muscle without Fat?
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93
Muscle MASS, Crack'n Knees & MORE Muscle Mass
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94
Pre-Workout Food? After Spring Break... & Workout Strategies
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95
Rest Days, Being Sick + Ad Testimonials
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96
Mind Food Monday - Bloopers
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97
Special Announcement + Are Fat Burners Worth It? + More Weight or Reps?
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98
What Workout Questions Do You Have?
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99
What Videos Do YOU Want?
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100
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