Finding Peace Meditation playlist
116 videos • 174 views • by Finding Peace Official Meditating finding ones inner peace. Think deeply or focusing one's mind for a period of time in silence . Or with the aid of chanting, for religious or spiritual purposes as a method of relaxation. The benefits of meditating are gaining a new perspective on a stressful situations. Building skills to mange your stress. Increasing your self awareness. Focusing on the present moment. Reducing your negative emotions. Increasing your imagination and creatively and Increasing your patience and tolerance.