Full Week Workout
7 videos • 44 views • by Fernando Viamonte
6 days workout (not by me)
1
30 MINUTE CHEST AND TRICEP WORKOUT AT HOME (DUMBBELLS ONLY!) | NO BENCH NEEDED - DAY 1
The Movement | Midas
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2
30 MINUTE BACK AND BICEP WORKOUT AT HOME (DUMBBELLS ONLY!) - DAY 2
The Movement | Midas
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3
30 MINUTE SHOULDER AND LEG WORKOUT AT HOME (DUMBBELLS ONLY!) - DAY 3
The Movement | Midas
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4
20 MINUTE HIIT FOR ABS | HOME WORKOUT TO REDUCE BELLY FAT | LEVEL 1 (NO EQUIPMENT)
The Movement | Midas
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5
30 MINUTE CHEST AND BACK WORKOUT AT HOME (DUMBBELLS ONLY!) - DAY 4
The Movement | Midas
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6
30 MINUTE SHOULDER AND ARMS WORKOUT (DUMBBELLS ONLY!) - DAY 5
The Movement | Midas
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7
30 MINUTE FULL LEG WORKOUT AT HOME (DUMBBELLS ONLY!) - DAY 6
The Movement | Midas
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