BJJ Stretches and Solo Drills
7 videos • 299 views • by Inverted Gear
1
3 Hip-Openers for Brazilian Jiu-Jitsu
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2
Solo BJJ Drills: Horizontal Movements
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3
Solo Drills: Bridging and Sit Outs
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4
Samantha Faulhaber - Knee Flexion and Extension
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5
Samantha Faulhaber - Rotate Your Tibia
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6
Samantha Faulhaber - Knee CARs (Controlled Articular Rotations)
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7
Samantha Faulhaber - Isolate Your Patella
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