Premier absolute power
19 videos • 302 views • by Mathieu Brisebois
1
DB Pull Over
Mathieu Brisebois
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2
Must watch ! Bench press
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3
Ez bar bent over row (supine)
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4
Basic Upper Body Mobility List | Feat. Kelly Starrett | Ep. 96 | MobilityWOD
The Ready State
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5
The Lower Extremity Basic List | Feat. Kelly Starrett | Ep. 95 | MobilityWOD
The Ready State
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6
Neutral grip DB press
Mathieu Brisebois
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7
Preacher curl (close grip)
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8
Skull crusher
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9
Leg Press
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10
Romanian deadlift, snatch grip
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11
Leg raises
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12
Crunch, high pulley, rope
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13
Sitting on floor lateral raises
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14
Athletic stance alternating hammer curl
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15
Single leg deadlift (SLDL)
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16
Introduction à la puissance
Mathieu Brisebois
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17
Lunges with rotation
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18
Cable tricep pressdown
Mathieu Brisebois
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19
Neutral grip pull up
Mathieu Brisebois
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