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08:02
想增加更多肌肉?週期化訓練真的有用嗎?
6.5K views
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1 month ago
CYFIT兆佑
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16:08
<周期训练的三种规划方式 Three Models of Periodization Training>RTTR PERFORMANCE
1.2K views
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1 year ago
陈仑PG13
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09:55
課表怎麼排?肌力及體能訓練規劃,專項轉換訓練?怪獸 Q&A Part. 2【SBD怪獸講堂 S1: E9】
230K views
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4 years ago
SBD Taiwan 邱個
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10:07
你必須了解的週期化課表精神與意義
25K views
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10 months ago
白天手術房晚上健身房
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04:55
How to Structure Periodization Workouts for Different Training Phases
4.9K views
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3 years ago
女力健身 Nuli App
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03:10
教你制定專屬自己的週期化訓練『運動J計畫Q&A時間』EP23
3.8K views
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5 years ago
哲睿Jerry
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08:52
淺談週期化訓練
16K views
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3 years ago
白天手術房晚上健身房
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05:09
讓你練一輩子的力量課表 - 5/3/1 訓練法|About 5/3/1 program|打造你的力量 EP08
129K views
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6 years ago
CYFIT兆佑
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06:59
設定年度訓練課表|4階段週期化訓練|Jay Wang
5.6K views
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3 years ago
Jay Wang
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03:39
Cher's Training|上肢力量周期训练 不做WOD也挺好CrossFit日常3/6/2020
9 views
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8 months ago
Cher_Daily
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11:22
增肌|爆發|專項轉化|深蹲訓練週期的安排
30K views
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8 months ago
NewBe Weightlifting
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01:38
三相训练第一讲-体能训练周期的划分
35 views
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1 year ago
Rat variable Daiki
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01:01
自己就能学会做周期训练计划的机会,你要错过吗?
20 views
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1 year ago
Rat variable Daiki
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09:03
【跑步小學堂】甚麼是週期化訓練? 大迫傑也使用這方法訓練! 使用後就能輕鬆破最佳
17K views
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1 year ago
Sport Elite運動王者
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08:32
健身的兩大基石,沒有這觀念一定卡關
91K views
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10 months ago
白天手術房晚上健身房
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01:33
好久没练力量了!恢复一下力量训练!力量速度周期第十六天!
1 view
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9 months ago
東Daily
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03:11
【重製上傳】重訓健身,一週要練幾天才有效?|How many days a week should I workout?|新手系列 EP12
184K views
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4 years ago
CYFIT兆佑
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06:36
初學系列 (六):“週期化訓練”是什麼東西? (可開字幕!)
7.3K views
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7 years ago
AkroFitness
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03:30
運動科學 : 週期化訓練的強度與定義(含字幕)
319 views
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10 months ago
健身大小事
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08:38
学会这个训练思路,超过别人半年时间!
49K views
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2 years ago
Gandy
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