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15:20
十五分鐘運動–全身肌力訓練(無跳躍、低衝擊)
133K views
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2 years ago
照護線上
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05:55
在家輕鬆練肌力 預防肌少症 簡單3招超好學【如果云知道 鄭凱云】feat. 簡文仁
514K views
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3 years ago
健康2.0
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04:54
負重訓練防骨鬆,3動作練出好肌力
467K views
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4 years ago
康健雜誌
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15:43
中年後開始肌力訓練! 必練的五種動作! ▏北木健身
1.6M views
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1 year ago
北木健身治療師 Kopi
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07:45
七分鐘運動-全身肌力平衡
56K views
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3 years ago
照護線上
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10:55
十分鐘運動 - 簡易站姿練腿部肌力
86K views
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2 years ago
照護線上
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04:20
4分鐘TABATA間歇訓練 強化骨質、心肺、肌力一次搞定
55K views
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4 years ago
健康2.0
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10:15
全站立式,腹部肌力有氧
39K views
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2 years ago
照護線上
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02:43
【教學】Garmin 教練計畫: 提升肌力
304 views
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2 days ago
Garmin Taiwan
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16:14
居家徒手無跳躍15分鐘肌力訓練💪🏻初中階者友善At-home 15 min Full Body No Jumping HIIT
114K views
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2 years ago
May Fit
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24:30
22min Highly Effective Full Body Workout With Targeted Muscle Training|NO Equipment|14DaysChallenge🔥
296K views
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1 year ago
Coffee林芊妤
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04:10
TABATA - 居家輕量肌力練習(無器材可)
40K views
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3 years ago
照護線上
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06:06
增強肌力3大祕訣|肌肉大不完全代表力量大!|Jay Wang
15K views
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4 years ago
Jay Wang
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08:27
肌力訓練是什麼?為何需要提升最大肌力?💪【SBD怪獸講堂 S1: E4】
193K views
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4 years ago
SBD Taiwan 邱個
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26:58
25 min at-home FULL UPPER BODY Workout (Tone& strengthen with dumbbells)
186K views
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2 years ago
May Fit
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27:01
110年運動月-樂齡族下肢肌力訓練
154K views
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3 years ago
臺北市政府Taipei City Government
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03:21
6招彈力帶運動 同時達到 有氧 肌力訓練 效果! 健康2.0 精華
50K views
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2 years ago
健康2.0
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08:55
全坐姿練髖部、大腿、小腿肌力,無基礎可
264K views
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1 year ago
照護線上
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16:04
健身活力Show 居家運動 15分鐘 肌力平衡組合訓練
299K views
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7 years ago
社團法人中華民國健身運動協會
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31:31
打敗肌少症! 徐棟英教練教你15分鐘 肌力訓練 徒手就能練【 挖健康直播 】 韋汝 @tvbshealth20
909K views
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11 months ago
健康2.0
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