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睡前拉筋瑜珈伸展跟日本凍齡女生一起改善睡眠品質幫助代謝

4.9M views • 3 years ago 日本姐姐るんず潤子

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15分鐘療癒瑜伽【睡眠瑜伽Yoga Nidra】Yoga For Relaxation ★ #瑜珈放鬆

145K views • 4 years ago Yoga With Jade

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【经典瑜伽休息术】Yoga Nidra 深度解压放松超量元气复活 | Yue Yoga

54K views • 2 years ago Yue Yoga

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10分鐘冥想=1小時睡眠，午睡神器，瑜伽睡眠瑜伽大休息術｜ Yoga Nidra for deep relaxation

64K views • 2 years ago Allison Yoga

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瑜伽睡眠｜20分鐘冥想=2小時睡眠，Yoga Nidra，瑜伽休息術，腦科學证明最有效的深度放松｜NSDR中文版

84K views • 2 years ago Allison Yoga

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20min瑜伽休息术Yoga Nidra 有意识的睡眠深度放松冥想

85K views • 2 years ago 马四月April

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30分鐘Yoga Nidra，改善失眠順利入睡，療愈冥想引導加長版，瑜伽大休息術，腦科學支持最有效的深度放松｜NSDR中文版

41K views • 2 years ago Allison Yoga

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睡前瑜珈-五個瑜珈伸展一覺到天亮 Top 5 Yoga Poses for Better Sleep {Flow with Katie}

1.4M views • 4 years ago 凱蒂瑜伽 Flow With Katie

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3 Yoga Poses to Release Emotions for Deep Sleep and Relaxation #somaticmovement #yogaforsleep

511 views • 2 days ago Florea

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放鬆瑜珈 - 15分鐘治癒自律神經的瑜珈課表┊適合恐慌焦慮自律神經失調的人

60K views • 3 years ago 瑜珈士 Peter

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【中高齡運動 - 睡前舒緩運動】睡前的放鬆伸展運動，促進睡眠品質 ▏北木健身

152K views • 1 year ago 北木健身治療師 Kopi

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【15分钟睡前冥想】释放一天压力引导安宁入眠 Guided Sleep Meditation | Yue Yoga

141K views • 3 years ago Yue Yoga

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【30分钟抗焦虑冥想】放下恐惧与担忧摆脱焦虑情绪释放繁重心灵 | Yue Yoga

188K views • 3 years ago Yue Yoga

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【20分鐘睡眠經絡瑜伽】提升睡眠品質 | 疏通腎經&心經 | 改善失眠多夢 | Meridian Yin Yoga | Bedtime Yoga

140K views • 1 year ago Siuyong Yoga

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8分鐘睡前瑜伽(消除焦慮釋放壓力) Yoga for Bedtime {Flow with Katie}

984K views • 6 years ago 凱蒂瑜伽 Flow With Katie

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主耶穌瑜珈「睡眠瑜珈」

42K views • 7 years ago Yans Yoga 【妍式瑜伽】

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【20分钟正念助眠冥想】睡前必备！正念潜意识输入积极自我肯定深度疗愈安眠 | Yue Yoga

216K views • 2 years ago Yue Yoga

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【睡眠引导冥想】入眠可以很简单！安宁身心进入深度睡眠 | Yue Yoga

148K views • 1 year ago Yue Yoga

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Watch :3 02:04:46

神奇的入眠音波 | 深層睡眠睡眠音樂 [150分鐘] 第三輯 α波 alpha波對抗失眠鬆弛肌肉放下壓力

6.8M views • 3 years ago Sleep & Meditation

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【35分钟睡前助眠瑜伽】舒缓拉伸缓解疲劳一夜好梦 | Yue Yoga

36K views • 2 years ago Yue Yoga

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