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15分鐘療癒瑜伽【睡眠瑜伽Yoga Nidra】Yoga For Relaxation ★ #瑜珈放鬆

146K views • 4 years ago Yoga With Jade

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20min瑜伽休息术Yoga Nidra 有意识的睡眠深度放松冥想

86K views • 2 years ago 马四月April

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瑜伽睡眠｜20分鐘冥想=2小時睡眠，Yoga Nidra，瑜伽休息術，腦科學证明最有效的深度放松｜NSDR中文版

85K views • 2 years ago Allison Yoga

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10分鐘冥想=1小時睡眠，午睡神器，瑜伽睡眠瑜伽大休息術｜ Yoga Nidra for deep relaxation

64K views • 3 years ago Allison Yoga

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蕙兰瑜伽休息术（导引词）

155K views • 5 years ago iPutao

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睡前拉筋瑜珈伸展跟日本凍齡女生一起改善睡眠品質幫助代謝

4.9M views • 3 years ago 日本姐姐るんず潤子

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30分鐘Yoga Nidra，改善失眠順利入睡，療愈冥想引導加長版，瑜伽大休息術，腦科學支持最有效的深度放松｜NSDR中文版

41K views • 2 years ago Allison Yoga

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【经典瑜伽休息术】Yoga Nidra 深度解压放松超量元气复活 | Yue Yoga

55K views • 2 years ago Yue Yoga

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【20分鐘睡眠經絡瑜伽】提升睡眠品質 | 疏通腎經&心經 | 改善失眠多夢 | Meridian Yin Yoga | Bedtime Yoga

142K views • 1 year ago Siuyong Yoga

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瑜伽睡眠：深度放鬆的練習

41 views • 2 days ago Womb-Moon 煉金術

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【睡眠引导冥想】入眠可以很简单！安宁身心进入深度睡眠 | Yue Yoga

149K views • 1 year ago Yue Yoga

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【35分钟睡前助眠瑜伽】舒缓拉伸缓解疲劳一夜好梦 | Yue Yoga

36K views • 2 years ago Yue Yoga

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【20分钟正念助眠冥想】睡前必备！正念潜意识输入积极自我肯定深度疗愈安眠 | Yue Yoga

218K views • 2 years ago Yue Yoga

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【午睡神器】超高效深度休息，15分鍾小睡醒來神清氣爽，進來午睡吧｜Yoga Nidra 15mins

13K views • 1 year ago Allison Yoga

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【瑜伽睡眠 Yoga Nidra】高能瑜伽小憩深度解压充电低成本改善睡眠与记忆力 | Yue Yoga

1.5K views • 1 month ago Yue Yoga

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睡前瑜珈-五個瑜珈伸展一覺到天亮 Top 5 Yoga Poses for Better Sleep {Flow with Katie}

1.4M views • 4 years ago 凱蒂瑜伽 Flow With Katie

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【20分鐘睡前瑜珈】療愈瑜伽 | 睡前床上拉伸 | 放鬆身心 & 提升睡眠質量 | Yoga for Bedtime

117K views • 2 years ago Siuyong Yoga

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Watch :3 01:00:00

睡眠冥想 | 引導放鬆催眠睡前冥想清除雜念助你一夜好眠 Chinese Guided Mindfulness Meditation Before Sleep

923K views • 4 years ago Relaxed Rachel 放鬆瑞秋

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【深度放鬆陰瑜伽】身心放鬆 | 改善睡眠 | 減壓 | Relaxing Stretches | Yoga to Reduce Stress

73K views • 1 year ago Siuyong Yoga

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8分鐘睡前瑜伽(消除焦慮釋放壓力) Yoga for Bedtime {Flow with Katie}

985K views • 6 years ago 凱蒂瑜伽 Flow With Katie

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