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【冷凍備菜】上班族媽媽一週備菜/好市多常備品/公開冷凍庫/3菜1湯/輕鬆煮菜 #備餐＃上班族#全聯 #costco

669K views • 1 year ago 晴天媽媽

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省錢快速做飯經驗分享｜冰箱常備菜｜一周晚餐吃什么｜如何洗肉｜一鍋到底懶人料理｜雞胸肉｜五香牛肉｜照燒雞腿｜清蒸雞翅

1K views • 2 years ago Meiの惠生活

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超實用！一週冰箱常備菜　網一看直呼：必須收藏｜三立新聞網SETN.com

10K views • 4 years ago 三立新聞網SETN

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What to do when you buy a week's worth of vegetables - How to prepare vegetables

1M views • 2 years ago Nihonjinfufu 日本永續生活

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【低糖減脂常備菜】幾乎無油煙！5道日式冰箱常備菜/減肥食譜/輕鬆帶便當冷食也好吃

46K views • 1 year ago Koan杏子媽媽

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One Week Stock Food| MASA's Cooking

675K views • 11 months ago MASA

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一週常備菜【下集】9道冰箱常備菜/各種吃法介紹/日式便當/便當常備菜/冰箱常備菜/食材の下処理/常備菜/作り置き/Meal Prep For The Week

1.2M views • 4 years ago 批批在日本幹嘛

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Japanese Couple Making Reserve Vegetables Using a Microwave Oven /How to Use a Luxe Silicon Steamer

147K views • 2 years ago Nihonjinfufu 日本永續生活

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家庭主婦必看冰箱常備菜 | 涼拌透抽 | 做一次吃一周輕鬆搞定三餐 | 一分鐘學會1道菜

316 views • 4 years ago 小磨坊

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How to store vegetables in the fridge vol.3｜waja蛙家

301K views • 4 years ago 蛙家Waja

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Japanese wife's 15 dishes for a week / How to make dinner preparation easier / Life in Taipei

441K views • 3 years ago Nihonjinfufu 日本永續生活

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【超人氣6款冰箱常備菜】【Eng.sub】 #11:省時省錢便當菜和下酒菜|how to make Japanese six prep dishes

8.9K views • 4 years ago Deboraちゃん【Debora醬】

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冷凍蔬菜新鮮保存方法｜高效減脂備餐預處理｜省錢食材保存法｜防疫居家冰箱常備餐

71K views • 3 years ago Meiの惠生活

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【省時料理】假日一次準備6道冷凍常備菜for一週冷凍便當！平日不用再下廚真的太太太方便了

57K views • 2 years ago Elly Chen

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【One-week meal prep process EP2】Storing Meat &Vegetables in Refrigerator / Meal Preparation

1.2M views • 3 years ago Koan杏子媽媽

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【一週食材保存】備餐備菜/肉類保存/蔬菜保鮮/2道冰箱常備菜/西式漬黃瓜/壽司生薑

119K views • 3 years ago Koan杏子媽媽

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1人不開火微波料理| 5道冰箱常備菜| 涼拌豆芽菜、韓式辣醬馬鈴薯、韓式辣豆乾、菇菇小松菜、日式溏心蛋

1.4K views • 1 year ago 凱特愛跟瘋

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6道冰箱常備韓式小菜 | 醃洋蔥醬菜、雪碧醃小黃瓜、辣炒魷魚絲、炒魚板、咖哩鵪鶉蛋、炒馬鈴薯火腿 | 超實用保鮮盒、樂扣樂扣團購

16K views • 1 year ago greendalbit

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【Japanese Meal prep】Japanese wife's 15 low-sugar side dishes for a week / Taipei Life

934K views • 2 years ago Nihonjinfufu 日本永續生活

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【Meal Prep】Japanese Bento Dishes / How to Store Food Properly

158K views • 1 year ago Koan杏子媽媽

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