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每日一書 Ep 20 想瘦身!要先了解一件事。#基礎代謝率、#健康、#減重、#健身計劃、#營養、#運動、#睡眠、#代謝速率。

170 views • 1 year ago

Uncle Y-Shou' Life

Open on YouTube :/

單腿力量及穩定度的最強訓練動作｜衝浪健身SurfFit｜2024EP4

97 views • 7 months ago

衝浪爸爸與瑜珈媽媽

Open on YouTube :/

提升衝浪下肢及核心穩定必練硬舉｜衝浪健身SurfFit｜2024EP2

44 views • 8 months ago

衝浪爸爸與瑜珈媽媽

Open on YouTube :/