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長者下肢肌力訓練下集：一張凳找回好腳力！4個簡易動作鍛練大腿、臀部和小腿肌肉，延緩肌肉退化！靈活度Up！| 得閒拉筋 | 得閒Build肌 | 健康好人生

6.1K views • 7 months ago

健康好人生

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長者下肢肌力訓練上集：3個簡易動作鍛練腹部、大腿及髖外展肌群！改善平衡力，減少重心不穩，坐低起身無難度！| 得閒拉筋 | 得閒Build肌 | 健康好人生

8.2K views • 8 months ago

健康好人生

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【用抹布練肌力－下肢肌力訓練】part2 簡單兩個動作把下肢都練一遍

2K views • 3 years ago

Coach佑

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永越體適能｜下肢肌力訓練｜深蹲

21K views • 5 years ago

永越健康管理中心

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體超 Super Sport 肌力教室 MOVE ON EP1

531 views • 3 years ago

體超 Super Sport

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