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Watch :3 11:20
The Ultimate Science-Based Leg Day For Muscle Growth (2023)
3.4M views • 1 year ago Jeff Nippard
Watch :3 07:51
The Perfect Leg Day (According To Science)
1.7M views • 1 year ago Jeff Nippard
Watch :3 12:21
The Best & Worst QUAD Exercises (Ranked Using Science)
1.8M views • 4 months ago Jeff Nippard
Watch :3 13:19
The Best And Worst Shoulder Exercises
2.7M views • 2 months ago Jeff Nippard
Watch :3 22:20
We Ruined Our Friendship With Jeff Nippard
1.9M views • 1 year ago Renaissance Periodization
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Killer Home Leg Workout (BODYWEIGHT or DB!)
2.3M views • 4 years ago ATHLEAN-X™
Watch :3 14:00
How Strong Should You Be? (Noob To Freak)
5.3M views • 3 years ago Jeff Nippard
Watch :3 19:05
The Smartest Push Pull Legs Routine (Fully Explained)
8.8M views • 3 years ago Jeff Nippard
Watch :3 13:30
The Most Effective Science-Based LEG WORKOUT | Science Applied (12 Studies)
3.3M views • 6 years ago Jeff Nippard
Watch :3 00:53
Do You Have A Perfect Squat? (Find Out)
7.8M views • 10 months ago Jeff Nippard
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The Most Effective Full Body Workout: Leg Focused
675K views • 4 years ago Jeff Nippard
Watch :3 26:24
Brutal Leg Day with The Mountain Dog... (Painful)
950K views • 6 years ago Jeff Nippard
Watch :3 18:27
Training Legs with Dr. Layne Norton
718K views • 1 year ago Jeff Nippard
Watch :3 10:16
The Best Posterior Chain Focused Leg Day (Glutes, Hamstrings, Lower Back)
818K views • 5 years ago Jeff Nippard
Watch :3 06:37
How To Do Leg Extensions With Perfect Technique (Grow Every Quad Head)
1.2M views • 5 years ago Jeff Nippard
Watch :3 06:36
How To Build An Amazing Butt | Advanced Glute Training Science Explained
1.5M views • 7 years ago Jeff Nippard
Watch :3 08:53
Make Lunging INSANELY EFFECTIVE For Glute Growth | Targeting The Muscle
349K views • 2 years ago Renaissance Periodization
Watch :3 11:00
How To Get A Huge Squat With Perfect Technique (Fix Mistakes)
4.9M views • 5 years ago Jeff Nippard
Watch :3 07:46
How To FORCE YOUR CALVES To Grow With Smarter Training Methods
3M views • 5 years ago Jeff Nippard

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