Here I try to provide as more useful information as possible for beginners and professionals as well. Will include dietary, regime, trainings, nutrition for be more fit and healthy, how more effectively burn fat and gein muscules naturally and of course many more. Exercises not only for proffesionals for old people, womans and beginers. How work with your own weigh. Training not only in gym or luxury fitness center also at home and on street etc
Thank you for your support!
And feel free to check my other channels.
My personal channel:
youtube.com/channel/UCijfBaH2mJC4PO4XmW82Jog
About global things:
youtube.com/channel/UCyaAUYxpjUu2dFH50ADq2zg
Video production:
youtube.com/channel/UCzkNTUIiGQlEJXnOG-b7upQ