21:12
Over 40 Fitness. How Many Navy Seal Burpees Could YOU Do in 20 Minutes? PB ATTEMPT!
17:11
Over 40 Fitness. 15 Minute Calisthenic Strength Workout + 100 1 Pump Burpees Finisher.
21:40
Fit Over 50. CAN I BEAT 143 NAVY SEAL BURPEES IN 20 MINUTES? Calisthenic Fitness Workout π
22:10
Over 40 Fitness. WOULD YOU TRY THIS CARDIO LEGS HIIT WORKOUT? Calisthenic Fitness π
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BEST TRICEPS IN JUST 7 MINUTES! GOT TO TRY! Calisthenic Strength Workout π FOLLOW ALONG
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143 UNBROKEN Navy Seal Burpees In 20 Minutes. Then 100 6 COUNT Burpees In 5:59. @tjibbegaastra
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Fit Over 50. Can I Do MORE Than 320 1 Pump Burpees In 20 Minutes?? Calisthenic Fitness Workout π
22:01
Fit Over 40. 20 Minutes Navy Seal Burpees. 1000 Push Ups. Calisthenic Fitness WORKOUT PROGRAMS SOON!
22:38
Why Fatty Foods Affect Training. Fitness Over 40. 20 Minutes Navy Seal Burpees. Calisthenic Fitness.
43:51
Fitness over 40. 20 Minutes 6 Count Burpees +100 Navy Seals. Calisthenic Fitness Workout In Orlando!
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Fitness over 50. 20 Minutes Navy Seals Burpees, Followed By PAIN! Calisthenic Fitness Workout
26:05
Fit Over 50. 322 6 COUNT BURPEES In 20 MINUTES, With Double Navy Seal Chaser. Calisthenics Workoutπ
00:19
Amazing Gymnastic Ability! π "Dad's Forward Roll" @Alien_Frog_king
03:38
Why SLEEP WILL Make You Weaker Or Stronger In Your Workouts
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Fit Over 40. 20 Minute Navy Seals Burpees & Cardio Plyometrics. AWESOME Calisthenic Fitness Workoutπ
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325 6 Count Burpees In 20 Minutes TO BEAT! + Double Navy Seals. Calisthenics Fitness Workout
19:48
20 Minute KILLER Full Body Workout. Can You Complete In 20 Minutes? @rob-boticscalisthenicshome6355
01:54
How To BEST Get MOTIVATED For Your Workouts. Calisthenic Fitness π
29:01
Fit Over 50. 140 NAVY SEALS BURPEES In 20 Minutes TO BEAT. Calisthenic Fitness Workout.
36:00
GOT TO BEAT 133 Navy Seal Burpees In 20 Minutes! Calisthenic Fitness Workout
32:56
30 Minute FULL BODY CALISTHENIC FITNESS WORKOUT To Get You SHREDDED! TOUGH! Follow Along.
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126 Navy Seal Burpees in 20 minutes TO BEAT! Calisthenic Fitness Workout
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AWESOME 20 MINUTE Calisthenic Workout At The Gym! UNFORTUNATE Camera Angle...
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323 6 Count Burpees In 20 Minutes TO BEAT! Calisthenics Fitness Workout
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CLASSIC 20 MINUTE BEGINNER FULL BODY WORKOUT. No Equipment Required π FOLLOW ALONG.
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How To IMPROVE Your PUSH UPS AND BURPEES! No Equipment Requiredπ
20:14
The 20 Minute FULL BODY Calisthenic Workout You MUST Try!!
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20 Minutes 6 Count UNBROKEN Burpees Workout. 319 TO BEAT...AND MATT DAMON'S CAT!! πΉ
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How To RELIEVE LOWER BACK PAIN With TOP TIP π
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20 Minutes 6 Count Burpees. Navy Seal Burpees. Plyometrics. Calisthenic Fitness Workout In The HEATπ
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HOW To Get FIT...OR EVEN FITTER!!
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20 Minute 6 Count Burpees Calisthenic Fitness Workout. ATTEMPT 4! WHAT A MESS UP!!
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AWESOME 23 Minute Cardio Legs Calisthenic Fitness Workout. Adapt To Your Needs...π
35:59
20 Minutes 6 COUNT BURPEES Calisthenic Fitness Workout. 3RD ATTEMPT! + NAVY SEALS + PLYOMETRIC JUMPS
37:02
20 Minute Calisthenic Workout Test. 6 Count Burpees ATTEMPT 2!
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FANTASTIC LOWER BACK EXERCISE To Help RELIEVE LOWER BACK PAIN. Also Strengthens Glutes + Hamstrings.
44:32
20 Minutes 6 Count Burpees Workout Test - FIRST ATTEMPT!! Calisthenic Fitness π
29:25
25 Minute FULL BODY HIIT Calisthenic Workout. TOUGH. Gets You SHREDDED!
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BRUTAL HIIT Cardio Workout FINISHER In Just 2 MINUTES!!
55:06
50 Minute Workout. L-Sit Pull Ups, Double Navy Seal Burpees, 300 6 Count Burpees & Plyometric Jumps
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Dumbbell Shoulder Press TEST! Can You Do This With Just 2 x 10KGs?? MOST People Cannot...
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The Lower Back Exercise That SOLVED My Lower Back Pain/Niggles π
29:12
30 Minute Workout. 200 Weighted Vest 6 Count Burpees + Plyometric Jumps. KEEP THE WOLF FROM THE DOOR
37:45
100 Plyometric 6 Count Burpees For Time. 100 Weighted 6 Count Burpees + Plyometric Jumps - MISTAKE?
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20 Minutes 6 Count Burpees Workout GONE WRONG! π
02:55
Is The 80/20 Rule Correct For Cardiovascular Fitness? @PeterAttiaMD
21:37
Calisthenic FITNESS Workout In JUST 20 MINUTES. NO EQUIPMENT. PERFORM ANYWHERE + SOME CONTROVERSY π²
26:06
100 PLYOMETRIC Navy Seals Burpees Fitness Workout, FOR TIME. @stillinthegame5194 @parradox83
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200 Navy Seals Burpees. 1 HOUR Workout With WEIGHTED VEST π² #fitness
31:43
20 Minutes Navy Seals Burpee Workout + TORTUOUS Plyometric Jumps With KILLER Last Minute π² #fitness
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100 5 PUMP NAVY SEAL BURPEES [DOUBLE NAVY SEALS] With WEIGHTED VEST + CALISTHENIC PLYOMETRIC JUMPS π
09:20
Calisthenic FITNESS LEGS Workout. LEG POWER In JUST 7 MINUTES! NO EQUIPMENT. PERFORM ANYWHERE.
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20 Minutes Navy Seal Burpees Workout - FIRST TIME WITH WEIGHTED VEST! Plus Cardio Jumps Finisher π
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HOW TO GET FITTER AND ACCELERATE FAT LOSS
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FITNESS MOTIVATION. What Exactly Can You Control?
22:15
20 Minute Calisthenic Fitness Workout For Cardio AND Strength π
22:10
CLASSIC 20 Minute Calisthenic Fitness FULL BODY Workout. NO EQUIPMENT Needed. Perform ANYWHERE.
04:57
How To GET FIT & STAY FIT When INJURED?
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MUSCLE RECOVERY. 8 WAYS to REDUCE Soreness (DOMS) From A Workout & How Best To Deal With It.
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Calisthenic FITNESS Workout In UNDER 15 MINUTES. NO EQUIPIMENT. PERFORM ANYWHERE.
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About
Welcome to the channel!
My name is Duncan Walsh (no surprise there) and I am 56 years old, the last time I checked.
I have created this channel to pass on invaluable information I have learned, to help with self motivation, fitness and/or weight loss, whether for general health or towards a specific goal. The follow along HIIT workouts [often bodyweight calisthenic with no equipment needed] are specifically designed with audible notifications for the realities of workouts when you can't always see the screen.
Duncan has combined 35+ years of experience in fitness, weight loss and business. He is an ex-professional sportsman [Squash - Veteran British Open Champion], and was notorious for his huge training sessions. Duncan has a sports science degree and has coached at Ivy League Universities in the US. He has created countless workout programs, trained hundreds of people for fitness and weight loss and developed patented sports products which were accepted into Walmart.
Good Luck!
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