49:06

50 Min. Total Body at Home Workout for Strength, Low Impact Cardio and Flexiblity

14:32

15 or 30Min Chair Stength Workout for Beginners to Seniors / Fit Over 50

22:13

Day 2 Strength Program for Midlife and Senior Strong 10 or 20 Minutes

02:35

5 Gentle Stretches in Bed - Midlife and Senior Fitness

23:03

Strength Program for Midlife & Seniors Strong Day 1 - 10 or 20 Minute Options - Arms, Legs and Core

46:43

Total Body Class 45 Min Midlife and Senior Fitness

06:33

Get Fit Over 50 Arm Strength and Upper Body for Midlife and Seniors

05:15

Balance Exercises - Get Fit Over 50 Program - for Midlife and Seniors with Cindy

08:13

Get Fit Over 50 5 Min Stretch Cool Down with Cindy Sullivan

05:59

Get Fit Over 50 Abs and Core Workout for Midlife and Seniors

05:51

Get Fit over 50 Feel Good Warm up Stretches!

06:15

Get Fit Over 50 - Leg Strength and Lower Body Exercises

11:15

10 Minute Walking Workout - Get Fit Over 50 - Over 1300 Steps with the Healthy Living Program

06:46

Get Fit Over 50 5 Minute Stretch/Cool Down for Healthy Living Program

50:19

Get Fit Over 50 - Total Body Workout - Stretch, Low Impact Cardio, Balance, Strength

01:14

Fit over 50 - Chair Squat Video

43:42

45 Minute Total Body Workout for Midlife and Seniors - Stretch, Low Impact Cardio, Strength

47:46

Total Body Fitness for Midlife and Senior Fitness

40:23

Stretch and Strength Class - No Floor 40 Minutes - Midlife and Senior Fitness

51:04

Total Body Fitness for Midlife and Senior Fitness

41:15

Stretch and Strength Class for Midlife and Senior Fitness (No floorwork)

46:02

Total Body Workout June 2021 45 Minutes

49:26

Total Body Fitness for Midlife and Seniors

03:42

TIPS TO GET UP AND DOWN FROM THE FLOOR (USING EXTRA UPPER BODY)

05:33

Boston Neighborhood Narrative - Rugg Road for Beacon Hill Womens Forum created by Holly. Sullivan

41:23

NO FLOOR Stretch Class - Total Body (40 Min) with Cindy

04:38

Neck Stretches with Cindy Sullivan

04:18

BHWF Neighborhood Narrative - Covet - Created by Holly Sullivan

47:11

45 Minute Total Body Workout - Low Impact Cardio, Strength, Balance & Flexbility for Beginners & 50+

46:12

45 Minute Total Body Workout 50+ with Cindy Sullivan - Low Impact Cardio, Strength & Flexibility

42:52

No Floor Stretch Class with Cindy Sullivan

03:21

Posture Exercises from Cindy Sullivan Fitness

04:28

5 Intermediate Balance Exercises for Seniors

04:53

BHWF Neighborhood Narrative - Upstairs Downstairs Antique Shop on Charles Street

32:09

Ruth Bader Ginsburg Inspired 30 Minute Workout with Cindy Sullivan

12:20

BHWF Neighborhood Narrative Crush and WW

02:16

Meet Cindy of Cindy Sullivan Fitness - Midlife and Senior Fitness Specialist in Boston