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About
Hello and welcome to my channel!
Here you will find an inspiring combination of integrative pilates based strengthening, lengthening and balancing workouts that will include breath work, yoga inspiration and HIIT. In addition, I offer a variety of wellness videos related to healing inflammatory conditions, fascinating Ayurvedic herbs, skin rituals, product reviews and more!
I look forward to sharing with you and growing a respectful, inclusive Youtube community!
Eliza :)
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