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Walking is a simple and accessible form of exercise that contributes to overall physical fitness. It helps improve cardiovascular health, strengthens muscles, and enhances endurance. Regular walking can lead to weight loss, improved flexibility, and increased bone density.
Yet we Don't know how to walk correctly
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About
Walking is a simple and accessible form of exercise that contributes to overall physical fitness. It helps improve cardiovascular health, strengthens muscles, and enhances endurance. Regular walking can lead to weight loss, improved flexibility, and increased bone density.
Yet we Don't know how to walk correctly
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