Proper Warm Up Routine for Shoulder Workouts
Train smarter, not harder! Discover the real benefits of waist trainers during workouts
Balancing muscle imbalances with one-arm moves! Who else is working on evening out those strengths?
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Follow me on IG - @ivystrong2 - for updates on when I post ✨NEW✨ videos, and you can follow along with my journey through competition prep.
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