07:32

The 3 BEST Bicep Exercises with Resistance BANDS

05:09

The 3 BEST Triceps Exercises with Resistance BANDS

08:51

4 of the BEST Back Exercises to do on the CABLE MACHINE

06:50

The ONLY 3 Bodyweight Exercises you need for Toned Triceps

09:50

The 10 Most Viewed "How To Squat" Videos Compared - Athlean-X, Bowflex, Howcast, Jeff Nippard, ect

09:45

The 10 Most Viewed "How To Lunge" Videos Compared - Bowflex, Livestrong, Howcast, Scott Herman, ect

01:46

How to Perform the Superman Exercise and Strengthen Your Lower Back

01:48

How to do Close Grip Push ups | A Tricep Killer!

01:02

How to do the Back Widow | The Best Upper Back Exercise Using No Equipment

02:20

4 Key Mistakes People Make With the Glute Bridge

11:39

Can You Do a Great Full Body Workout Using Only Resistance Bands?

05:55

Cable Woodchoppers - NEW Training Techniques

02:26

Fix your ab crunch now and stop wasting your time!

03:48

Are you doing your push ups correctly?

13:00

Just joined a gym? This is your first workout! Beginner gym routine

07:36

These are the 3 BEST Chest Exercises on the Cable Machine | Reasons and Comparisons

13:51

Full Workout Using Only a Bench and Dumbbells! | Technique and Instructions Included

11:45

Cable Machine Workout | Full Body | Technique and Instructions

19:25

Upper Body Dumbbell Workout | 20 Minute Supersets

10:55

10-Minute Slam Ball Workout - Power and Fitness

21:06

20 Minute Dumbbell Workout - Follow along with any set of Dumbbells!

01:00

Should your feet be high or low on the leg press?

01:01

Achieving Your New Year's Resolutions: Step six

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Achieving Your New Year's Resolutions:Step Five

01:01

Achieving Your New Year's Resolutions: Step Four

01:01

Achieving Your New Year's Resolutions: Step Three

01:01

Achieving Your New Resolutions: Step Two

01:00

New Year's Resolutions: Step One

03:27

How much fat per week is realistic to lose?

03:51

Why am I not losing weight??

00:50

Pro tip for ab training

03:12

How to ruin a gym salesman's day

02:15

Adjusting to a new diet

02:30

Should you avoid fruit when losing weight?

00:57

Cheating Yourself...

01:01

Are You Trying To Burn Fat or Preserve muscle?

00:59

Low carb and low fat similarities

02:07

You should do this weight loss tip daily!!

00:59

Are you focussing on too many goals at once?

00:54

Are you doing one of these common plank mistakes?

00:52

Start adding this simple tip to all of your ab training to get more results!!

01:49

Calories and macros for weight loss

00:56

My Weight Loss Hierarchy

01:01

What Should You Train First? Weights Or Cardio??

01:00

Cheat Meals and Why I Have Them

01:00

Losing Belly or Thigh Fat - The Low Down

00:38

How to eat WHATEVER you want and lose weight (sarcasm)

01:05

What's More Important? Calories or Macros?

00:56

The Back Squat

01:06

Don't make this killer mistake with Interval Training!

00:59

Interval Training vs Steady State Cardio for Weight Loss

01:00

Are you making Cardio GAINZ!!

00:38

Push Pull Combinations for Weight Loss

08:07

Why You Should be Lifting Weights for Weight Loss

00:59

Technique Tips - 1 Arm Row

03:00

Fitness Motivation - Progress Goals

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Client Success Story - Daz

00:53

Client Session - Chris

00:26

Advanced Push-ups - Walking Push-ups

02:57

The Weight Loss Trifecta - The Perfect Combo!!