Jesse Irizarry, storyteller and strength coach. These are the diaries of a madman. Former competitive Olympic style weightlifter & powerlifter. Now practices jiu jitsu, muay thai and other martial arts. Constantly seeking and experimenting with ways to improve physical, physiological and cognitive function through all types of methods like breath practices, cold exposure, meditation & cognitive training. Seeking to find the best ways to prepare and train like Batman.