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Running with Luna @UCydyzx8ErHUbOjqGGgZbSOQ@youtube.com

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10:38
๊ฐฑ๋…„๊ธฐ ์•„์คŒ๋งˆ์˜ ๋ฑƒ์‚ด๋นผ๊ธฐ ์ฑŒ๋ฆฐ์ง€ ๊น”๋”ฑ์Šค์ฟผํŠธ 300์ผ ๋„์ „ 212์ผ์งธ #์ค‘๋…„๊ฑด๊ฐ•๊ด€๋ฆฌ #๋…ธ๋…„๊ฑด๊ฐ• #ํ™ˆํŠธ๋ ˆ์ด๋‹ #ํ™ˆ์›Œํฌ์•„์›ƒ #homeworkout #homeexercise๊ฐฑ๋…„๊ธฐ
05:27
๊ฐฑ๋…„๊ธฐ ์•„์คŒ๋งˆ์˜ ๋ฑƒ์‚ด๋นผ๊ธฐ ํ”„๋กœ์ ํŠธ -- ํž™๋ธŒ๋ฆฌ์ง€ ํ•˜๋ฃจ ๋”ฑ 100ํšŒ 300์ผ ๋„์ „, 169์ผ์งธ/#bridgeworkout #bridgeeveryday #hipbridge #๋ธŒ๋ฆฟ์ง€์šด๋™
01:40
๊ฐฑ๋…„๊ธฐ ์•„์คŒ๋งˆ์˜ ๋ฑƒ์‚ด๋นผ๊ธฐ ํ”„๋กœ์ ํŠธ, ํ”Œ๋žญํฌ ํ•˜๋ฃจ ๋”ฑ 1๋ถ„/300์ผ ๋„์ „, 183์ผ์งธ #plankworkout #plankeveryday #plank
05:26
๊ฐฑ๋…„๊ธฐ ์•„์คŒ๋งˆ์˜ ๋ฑƒ์‚ด๋นผ๊ธฐ ํ”„๋กœ์ ํŠธ -- ํž™๋ธŒ๋ฆฌ์ง€ ํ•˜๋ฃจ ๋”ฑ 100ํšŒ 300์ผ ๋„์ „, 168์ผ์งธ/#bridgeworkout #bridgeeveryday #hipbridge #๋ธŒ๋ฆฟ์ง€์šด๋™
10:38
๊ฐฑ๋…„๊ธฐ ์•„์คŒ๋งˆ์˜ ๋ฑƒ์‚ด๋นผ๊ธฐ ์ฑŒ๋ฆฐ์ง€ ๊น”๋”ฑ์Šค์ฟผํŠธ 300์ผ ๋„์ „ 211์ผ์งธ #์ค‘๋…„๊ฑด๊ฐ•๊ด€๋ฆฌ #๋…ธ๋…„๊ฑด๊ฐ• #ํ™ˆํŠธ๋ ˆ์ด๋‹ #ํ™ˆ์›Œํฌ์•„์›ƒ #homeworkout #homeexercise๊ฐฑ๋…„๊ธฐ
01:39
๊ฐฑ๋…„๊ธฐ ์•„์คŒ๋งˆ์˜ ๋ฑƒ์‚ด๋นผ๊ธฐ ํ”„๋กœ์ ํŠธ, ํ”Œ๋žญํฌ ํ•˜๋ฃจ ๋”ฑ 1๋ถ„/300์ผ ๋„์ „, 182์ผ์งธ #plankworkout #plankeveryday #plank
10:37
๊ฐฑ๋…„๊ธฐ ์•„์คŒ๋งˆ์˜ ๋ฑƒ์‚ด๋นผ๊ธฐ ์ฑŒ๋ฆฐ์ง€ ๊น”๋”ฑ์Šค์ฟผํŠธ 300์ผ ๋„์ „ 210์ผ์งธ #์ค‘๋…„๊ฑด๊ฐ•๊ด€๋ฆฌ #๋…ธ๋…„๊ฑด๊ฐ• #ํ™ˆํŠธ๋ ˆ์ด๋‹ #ํ™ˆ์›Œํฌ์•„์›ƒ #homeworkout #homeexercise๊ฐฑ๋…„๊ธฐ
05:26
๊ฐฑ๋…„๊ธฐ ์•„์คŒ๋งˆ์˜ ๋ฑƒ์‚ด๋นผ๊ธฐ ํ”„๋กœ์ ํŠธ -- ํž™๋ธŒ๋ฆฌ์ง€ ํ•˜๋ฃจ ๋”ฑ 100ํšŒ 300์ผ ๋„์ „, 167์ผ์งธ/#bridgeworkout #bridgeeveryday #hipbridge #๋ธŒ๋ฆฟ์ง€์šด๋™
01:43
๊ฐฑ๋…„๊ธฐ ์•„์คŒ๋งˆ์˜ ๋ฑƒ์‚ด๋นผ๊ธฐ ํ”„๋กœ์ ํŠธ, ํ”Œ๋žญํฌ ํ•˜๋ฃจ ๋”ฑ 1๋ถ„/300์ผ ๋„์ „, 181์ผ์งธ #plankworkout #plankeveryday #plank
10:37
๊ฐฑ๋…„๊ธฐ ์•„์คŒ๋งˆ์˜ ๋ฑƒ์‚ด๋นผ๊ธฐ ์ฑŒ๋ฆฐ์ง€ ๊น”๋”ฑ์Šค์ฟผํŠธ 300์ผ ๋„์ „ 209์ผ์งธ #์ค‘๋…„๊ฑด๊ฐ•๊ด€๋ฆฌ #๋…ธ๋…„๊ฑด๊ฐ• #ํ™ˆํŠธ๋ ˆ์ด๋‹ #ํ™ˆ์›Œํฌ์•„์›ƒ #homeworkout #homeexercise๊ฐฑ๋…„๊ธฐ
05:26
๊ฐฑ๋…„๊ธฐ ์•„์คŒ๋งˆ์˜ ๋ฑƒ์‚ด๋นผ๊ธฐ ํ”„๋กœ์ ํŠธ -- ํž™๋ธŒ๋ฆฌ์ง€ ํ•˜๋ฃจ ๋”ฑ 100ํšŒ 300์ผ ๋„์ „, 166์ผ์งธ/#bridgeworkout #bridgeeveryday #hipbridge #๋ธŒ๋ฆฟ์ง€์šด๋™
01:39
๊ฐฑ๋…„๊ธฐ ์•„์คŒ๋งˆ์˜ ๋ฑƒ์‚ด๋นผ๊ธฐ ํ”„๋กœ์ ํŠธ, ํ”Œ๋žญํฌ ํ•˜๋ฃจ ๋”ฑ 1๋ถ„/300์ผ ๋„์ „, 180์ผ์งธ #plankworkout #plankeveryday #plank
10:37
๊ฐฑ๋…„๊ธฐ ์•„์คŒ๋งˆ์˜ ๋ฑƒ์‚ด๋นผ๊ธฐ ์ฑŒ๋ฆฐ์ง€ ๊น”๋”ฑ์Šค์ฟผํŠธ 300์ผ ๋„์ „ 208์ผ์งธ #์ค‘๋…„๊ฑด๊ฐ•๊ด€๋ฆฌ #๋…ธ๋…„๊ฑด๊ฐ• #ํ™ˆํŠธ๋ ˆ์ด๋‹ #ํ™ˆ์›Œํฌ์•„์›ƒ #homeworkout #homeexercise๊ฐฑ๋…„๊ธฐ
05:26
๊ฐฑ๋…„๊ธฐ ์•„์คŒ๋งˆ์˜ ๋ฑƒ์‚ด๋นผ๊ธฐ ํ”„๋กœ์ ํŠธ -- ํž™๋ธŒ๋ฆฌ์ง€ ํ•˜๋ฃจ ๋”ฑ 100ํšŒ 300์ผ ๋„์ „, 165์ผ์งธ/#bridgeworkout #bridgeeveryday #hipbridge #๋ธŒ๋ฆฟ์ง€์šด๋™
01:38
๊ฐฑ๋…„๊ธฐ ์•„์คŒ๋งˆ์˜ ๋ฑƒ์‚ด๋นผ๊ธฐ ํ”„๋กœ์ ํŠธ, ํ”Œ๋žญํฌ ํ•˜๋ฃจ ๋”ฑ 1๋ถ„/300์ผ ๋„์ „, 179์ผ์งธ #plankworkout #plankeveryday #plank
05:26
๊ฐฑ๋…„๊ธฐ ์•„์คŒ๋งˆ์˜ ๋ฑƒ์‚ด๋นผ๊ธฐ ํ”„๋กœ์ ํŠธ -- ํž™๋ธŒ๋ฆฌ์ง€ ํ•˜๋ฃจ ๋”ฑ 100ํšŒ 300์ผ ๋„์ „, 164์ผ์งธ/#bridgeworkout #bridgeeveryday #hipbridge #๋ธŒ๋ฆฟ์ง€์šด๋™
10:38
๊ฐฑ๋…„๊ธฐ ์•„์คŒ๋งˆ์˜ ๋ฑƒ์‚ด๋นผ๊ธฐ ์ฑŒ๋ฆฐ์ง€ ๊น”๋”ฑ์Šค์ฟผํŠธ 300์ผ ๋„์ „ 207์ผ์งธ #์ค‘๋…„๊ฑด๊ฐ•๊ด€๋ฆฌ #๋…ธ๋…„๊ฑด๊ฐ• #ํ™ˆํŠธ๋ ˆ์ด๋‹ #ํ™ˆ์›Œํฌ์•„์›ƒ #homeworkout #homeexercise๊ฐฑ๋…„๊ธฐ
01:39
๊ฐฑ๋…„๊ธฐ ์•„์คŒ๋งˆ์˜ ๋ฑƒ์‚ด๋นผ๊ธฐ ํ”„๋กœ์ ํŠธ, ํ”Œ๋žญํฌ ํ•˜๋ฃจ ๋”ฑ 1๋ถ„/300์ผ ๋„์ „, 178์ผ์งธ #plankworkout #plankeveryday #plank
05:26
๊ฐฑ๋…„๊ธฐ ์•„์คŒ๋งˆ์˜ ๋ฑƒ์‚ด๋นผ๊ธฐ ํ”„๋กœ์ ํŠธ -- ํž™๋ธŒ๋ฆฌ์ง€ ํ•˜๋ฃจ ๋”ฑ 100ํšŒ 300์ผ ๋„์ „, 163์ผ์งธ/#bridgeworkout #bridgeeveryday #hipbridge #๋ธŒ๋ฆฟ์ง€์šด๋™
01:40
๊ฐฑ๋…„๊ธฐ ์•„์คŒ๋งˆ์˜ ๋ฑƒ์‚ด๋นผ๊ธฐ ํ”„๋กœ์ ํŠธ, ํ”Œ๋žญํฌ ํ•˜๋ฃจ ๋”ฑ 1๋ถ„/300์ผ ๋„์ „, 177์ผ์งธ #plankworkout #plankeveryday #plank
10:36
๊ฐฑ๋…„๊ธฐ ์•„์คŒ๋งˆ์˜ ๋ฑƒ์‚ด๋นผ๊ธฐ ์ฑŒ๋ฆฐ์ง€ ๊น”๋”ฑ์Šค์ฟผํŠธ 300์ผ ๋„์ „ 206์ผ์งธ #์ค‘๋…„๊ฑด๊ฐ•๊ด€๋ฆฌ #๋…ธ๋…„๊ฑด๊ฐ• #ํ™ˆํŠธ๋ ˆ์ด๋‹ #ํ™ˆ์›Œํฌ์•„์›ƒ #homeworkout #homeexercise๊ฐฑ๋…„๊ธฐ
05:26
๊ฐฑ๋…„๊ธฐ ์•„์คŒ๋งˆ์˜ ๋ฑƒ์‚ด๋นผ๊ธฐ ํ”„๋กœ์ ํŠธ -- ํž™๋ธŒ๋ฆฌ์ง€ ํ•˜๋ฃจ ๋”ฑ 100ํšŒ 300์ผ ๋„์ „, 162์ผ์งธ/#bridgeworkout #bridgeeveryday #hipbridge #๋ธŒ๋ฆฟ์ง€์šด๋™
10:35
๊ฐฑ๋…„๊ธฐ ์•„์คŒ๋งˆ์˜ ๋ฑƒ์‚ด๋นผ๊ธฐ ์ฑŒ๋ฆฐ์ง€ ๊น”๋”ฑ์Šค์ฟผํŠธ 300์ผ ๋„์ „ 205์ผ์งธ #์ค‘๋…„๊ฑด๊ฐ•๊ด€๋ฆฌ #๋…ธ๋…„๊ฑด๊ฐ• #ํ™ˆํŠธ๋ ˆ์ด๋‹ #ํ™ˆ์›Œํฌ์•„์›ƒ #homeworkout #homeexercise๊ฐฑ๋…„๊ธฐ
01:38
๊ฐฑ๋…„๊ธฐ ์•„์คŒ๋งˆ์˜ ๋ฑƒ์‚ด๋นผ๊ธฐ ํ”„๋กœ์ ํŠธ, ํ”Œ๋žญํฌ ํ•˜๋ฃจ ๋”ฑ 1๋ถ„/300์ผ ๋„์ „, 176์ผ์งธ #plankworkout #plankeveryday #plank
01:39
๊ฐฑ๋…„๊ธฐ ์•„์คŒ๋งˆ์˜ ๋ฑƒ์‚ด๋นผ๊ธฐ ํ”„๋กœ์ ํŠธ, ํ”Œ๋žญํฌ ํ•˜๋ฃจ ๋”ฑ 1๋ถ„/300์ผ ๋„์ „, 175์ผ์งธ #plankworkout #plankeveryday #plank
05:26
๊ฐฑ๋…„๊ธฐ ์•„์คŒ๋งˆ์˜ ๋ฑƒ์‚ด๋นผ๊ธฐ ํ”„๋กœ์ ํŠธ -- ํž™๋ธŒ๋ฆฌ์ง€ ํ•˜๋ฃจ ๋”ฑ 100ํšŒ 300์ผ ๋„์ „, 161์ผ์งธ/#bridgeworkout #bridgeeveryday #hipbridge #๋ธŒ๋ฆฟ์ง€์šด๋™
10:34
๊ฐฑ๋…„๊ธฐ ์•„์คŒ๋งˆ์˜ ๋ฑƒ์‚ด๋นผ๊ธฐ ์ฑŒ๋ฆฐ์ง€ ๊น”๋”ฑ์Šค์ฟผํŠธ 300์ผ ๋„์ „ 204์ผ์งธ #์ค‘๋…„๊ฑด๊ฐ•๊ด€๋ฆฌ #๋…ธ๋…„๊ฑด๊ฐ• #ํ™ˆํŠธ๋ ˆ์ด๋‹ #ํ™ˆ์›Œํฌ์•„์›ƒ #homeworkout #homeexercise๊ฐฑ๋…„๊ธฐ
05:26
๊ฐฑ๋…„๊ธฐ ์•„์คŒ๋งˆ์˜ ๋ฑƒ์‚ด๋นผ๊ธฐ ํ”„๋กœ์ ํŠธ -- ํž™๋ธŒ๋ฆฌ์ง€ ํ•˜๋ฃจ ๋”ฑ 100ํšŒ 300์ผ ๋„์ „, 160์ผ์งธ/#bridgeworkout #bridgeeveryday #hipbridge #๋ธŒ๋ฆฟ์ง€์šด๋™
01:42
๊ฐฑ๋…„๊ธฐ ์•„์คŒ๋งˆ์˜ ๋ฑƒ์‚ด๋นผ๊ธฐ ํ”„๋กœ์ ํŠธ, ํ”Œ๋žญํฌ ํ•˜๋ฃจ ๋”ฑ 1๋ถ„/300์ผ ๋„์ „, 174์ผ์งธ #plankworkout #plankeveryday #plank
01:38
๊ฐฑ๋…„๊ธฐ ์•„์คŒ๋งˆ์˜ ๋ฑƒ์‚ด๋นผ๊ธฐ ํ”„๋กœ์ ํŠธ, ํ”Œ๋žญํฌ ํ•˜๋ฃจ ๋”ฑ 1๋ถ„/300์ผ ๋„์ „, 173์ผ์งธ #plankworkout #plankeveryday #plank
05:26
๊ฐฑ๋…„๊ธฐ ์•„์คŒ๋งˆ์˜ ๋ฑƒ์‚ด๋นผ๊ธฐ ํ”„๋กœ์ ํŠธ -- ํž™๋ธŒ๋ฆฌ์ง€ ํ•˜๋ฃจ ๋”ฑ 100ํšŒ 300์ผ ๋„์ „, 159์ผ์งธ/#bridgeworkout #bridgeeveryday #hipbridge #๋ธŒ๋ฆฟ์ง€์šด๋™
10:34
๊ฐฑ๋…„๊ธฐ ์•„์คŒ๋งˆ์˜ ๋ฑƒ์‚ด๋นผ๊ธฐ ์ฑŒ๋ฆฐ์ง€ ๊น”๋”ฑ์Šค์ฟผํŠธ 300์ผ ๋„์ „ 202์ผ์งธ #์ค‘๋…„๊ฑด๊ฐ•๊ด€๋ฆฌ #๋…ธ๋…„๊ฑด๊ฐ• #ํ™ˆํŠธ๋ ˆ์ด๋‹ #ํ™ˆ์›Œํฌ์•„์›ƒ #homeworkout #homeexercise๊ฐฑ๋…„๊ธฐ
10:34
๊ฐฑ๋…„๊ธฐ ์•„์คŒ๋งˆ์˜ ๋ฑƒ์‚ด๋นผ๊ธฐ ์ฑŒ๋ฆฐ์ง€ ๊น”๋”ฑ์Šค์ฟผํŠธ 300์ผ ๋„์ „ 201์ผ์งธ #์ค‘๋…„๊ฑด๊ฐ•๊ด€๋ฆฌ #๋…ธ๋…„๊ฑด๊ฐ• #ํ™ˆํŠธ๋ ˆ์ด๋‹ #ํ™ˆ์›Œํฌ์•„์›ƒ #homeworkout #homeexercise๊ฐฑ๋…„๊ธฐ
05:26
๊ฐฑ๋…„๊ธฐ ์•„์คŒ๋งˆ์˜ ๋ฑƒ์‚ด๋นผ๊ธฐ ํ”„๋กœ์ ํŠธ -- ํž™๋ธŒ๋ฆฌ์ง€ ํ•˜๋ฃจ ๋”ฑ 100ํšŒ 300์ผ ๋„์ „, 158์ผ์งธ/#bridgeworkout #bridgeeveryday #hipbridge #๋ธŒ๋ฆฟ์ง€์šด๋™
01:38
๊ฐฑ๋…„๊ธฐ ์•„์คŒ๋งˆ์˜ ๋ฑƒ์‚ด๋นผ๊ธฐ ํ”„๋กœ์ ํŠธ, ํ”Œ๋žญํฌ ํ•˜๋ฃจ ๋”ฑ 1๋ถ„/300์ผ ๋„์ „, 172์ผ์งธ #plankworkout #plankeveryday #plank
05:26
๊ฐฑ๋…„๊ธฐ ์•„์คŒ๋งˆ์˜ ๋ฑƒ์‚ด๋นผ๊ธฐ ํ”„๋กœ์ ํŠธ -- ํž™๋ธŒ๋ฆฌ์ง€ ํ•˜๋ฃจ ๋”ฑ 100ํšŒ 300์ผ ๋„์ „, 157์ผ์งธ/#bridgeworkout #bridgeeveryday #hipbridge #๋ธŒ๋ฆฟ์ง€์šด๋™
10:34
๊ฐฑ๋…„๊ธฐ ์•„์คŒ๋งˆ์˜ ๋ฑƒ์‚ด๋นผ๊ธฐ ์ฑŒ๋ฆฐ์ง€ ๊น”๋”ฑ์Šค์ฟผํŠธ 300์ผ ๋„์ „ 200์ผ์งธ #์ค‘๋…„๊ฑด๊ฐ•๊ด€๋ฆฌ #๋…ธ๋…„๊ฑด๊ฐ• #ํ™ˆํŠธ๋ ˆ์ด๋‹ #ํ™ˆ์›Œํฌ์•„์›ƒ #homeworkout #homeexercise๊ฐฑ๋…„๊ธฐ
01:38
๊ฐฑ๋…„๊ธฐ ์•„์คŒ๋งˆ์˜ ๋ฑƒ์‚ด๋นผ๊ธฐ ํ”„๋กœ์ ํŠธ, ํ”Œ๋žญํฌ ํ•˜๋ฃจ ๋”ฑ 1๋ถ„/300์ผ ๋„์ „, 170์ผ์งธ #plankworkout #plankeveryday #plank
05:26
๊ฐฑ๋…„๊ธฐ ์•„์คŒ๋งˆ์˜ ๋ฑƒ์‚ด๋นผ๊ธฐ ํ”„๋กœ์ ํŠธ -- ํž™๋ธŒ๋ฆฌ์ง€ ํ•˜๋ฃจ ๋”ฑ 100ํšŒ 300์ผ ๋„์ „, 156์ผ์งธ/#bridgeworkout #bridgeeveryday #hipbridge #๋ธŒ๋ฆฟ์ง€์šด๋™
10:34
๊ฐฑ๋…„๊ธฐ ์•„์คŒ๋งˆ์˜ ๋ฑƒ์‚ด๋นผ๊ธฐ ์ฑŒ๋ฆฐ์ง€ ๊น”๋”ฑ์Šค์ฟผํŠธ 300์ผ ๋„์ „ 199์ผ์งธ #์ค‘๋…„๊ฑด๊ฐ•๊ด€๋ฆฌ #๋…ธ๋…„๊ฑด๊ฐ• #ํ™ˆํŠธ๋ ˆ์ด๋‹ #ํ™ˆ์›Œํฌ์•„์›ƒ #homeworkout #homeexercise๊ฐฑ๋…„๊ธฐ
01:38
๊ฐฑ๋…„๊ธฐ ์•„์คŒ๋งˆ์˜ ๋ฑƒ์‚ด๋นผ๊ธฐ ํ”„๋กœ์ ํŠธ, ํ”Œ๋žญํฌ ํ•˜๋ฃจ ๋”ฑ 1๋ถ„/300์ผ ๋„์ „, 170์ผ์งธ #plankworkout #plankeveryday #plank
05:27
๊ฐฑ๋…„๊ธฐ ์•„์คŒ๋งˆ์˜ ๋ฑƒ์‚ด๋นผ๊ธฐ ํ”„๋กœ์ ํŠธ -- ํž™๋ธŒ๋ฆฌ์ง€ ํ•˜๋ฃจ ๋”ฑ 100ํšŒ 300์ผ ๋„์ „, 155์ผ์งธ/#bridgeworkout #bridgeeveryday #hipbridge #๋ธŒ๋ฆฟ์ง€์šด๋™
01:40
๊ฐฑ๋…„๊ธฐ ์•„์คŒ๋งˆ์˜ ๋ฑƒ์‚ด๋นผ๊ธฐ ํ”„๋กœ์ ํŠธ, ํ”Œ๋žญํฌ ํ•˜๋ฃจ ๋”ฑ 1๋ถ„/300์ผ ๋„์ „, 169์ผ์งธ #plankworkout #plankeveryday #plank
10:37
๊ฐฑ๋…„๊ธฐ ์•„์คŒ๋งˆ์˜ ๋ฑƒ์‚ด๋นผ๊ธฐ ์ฑŒ๋ฆฐ์ง€ ๊น”๋”ฑ์Šค์ฟผํŠธ 300์ผ ๋„์ „ 198์ผ์งธ #์ค‘๋…„๊ฑด๊ฐ•๊ด€๋ฆฌ #๋…ธ๋…„๊ฑด๊ฐ• #ํ™ˆํŠธ๋ ˆ์ด๋‹ #ํ™ˆ์›Œํฌ์•„์›ƒ #homeworkout #homeexercise๊ฐฑ๋…„๊ธฐ
05:26
๊ฐฑ๋…„๊ธฐ ์•„์คŒ๋งˆ์˜ ๋ฑƒ์‚ด๋นผ๊ธฐ ํ”„๋กœ์ ํŠธ -- ํž™๋ธŒ๋ฆฌ์ง€ ํ•˜๋ฃจ ๋”ฑ 100ํšŒ 300์ผ ๋„์ „, 154์ผ์งธ/#bridgeworkout #bridgeeveryday #hipbridge #๋ธŒ๋ฆฟ์ง€์šด๋™
10:35
๊ฐฑ๋…„๊ธฐ ์•„์คŒ๋งˆ์˜ ๋ฑƒ์‚ด๋นผ๊ธฐ ์ฑŒ๋ฆฐ์ง€ ๊น”๋”ฑ์Šค์ฟผํŠธ 300์ผ ๋„์ „ 197์ผ์งธ #์ค‘๋…„๊ฑด๊ฐ•๊ด€๋ฆฌ #๋…ธ๋…„๊ฑด๊ฐ• #ํ™ˆํŠธ๋ ˆ์ด๋‹ #ํ™ˆ์›Œํฌ์•„์›ƒ #homeworkout #homeexercise๊ฐฑ๋…„๊ธฐ
01:39
๊ฐฑ๋…„๊ธฐ ์•„์คŒ๋งˆ์˜ ๋ฑƒ์‚ด๋นผ๊ธฐ ํ”„๋กœ์ ํŠธ, ํ”Œ๋žญํฌ ํ•˜๋ฃจ ๋”ฑ 1๋ถ„/300์ผ ๋„์ „, 168์ผ์งธ #plankworkout #plankeveryday #plank
05:28
๊ฐฑ๋…„๊ธฐ ์•„์คŒ๋งˆ์˜ ๋ฑƒ์‚ด๋นผ๊ธฐ ํ”„๋กœ์ ํŠธ -- ํž™๋ธŒ๋ฆฌ์ง€ ํ•˜๋ฃจ ๋”ฑ 100ํšŒ 300์ผ ๋„์ „, 153์ผ์งธ/#bridgeworkout #bridgeeveryday #hipbridge #๋ธŒ๋ฆฟ์ง€์šด๋™
10:36
๊ฐฑ๋…„๊ธฐ ์•„์คŒ๋งˆ์˜ ๋ฑƒ์‚ด๋นผ๊ธฐ ์ฑŒ๋ฆฐ์ง€ ๊น”๋”ฑ์Šค์ฟผํŠธ 300์ผ ๋„์ „ 196์ผ์งธ #์ค‘๋…„๊ฑด๊ฐ•๊ด€๋ฆฌ #๋…ธ๋…„๊ฑด๊ฐ• #ํ™ˆํŠธ๋ ˆ์ด๋‹ #ํ™ˆ์›Œํฌ์•„์›ƒ #homeworkout #homeexercise๊ฐฑ๋…„๊ธฐ
01:40
๊ฐฑ๋…„๊ธฐ ์•„์คŒ๋งˆ์˜ ๋ฑƒ์‚ด๋นผ๊ธฐ ํ”„๋กœ์ ํŠธ, ํ”Œ๋žญํฌ ํ•˜๋ฃจ ๋”ฑ 1๋ถ„/300์ผ ๋„์ „, 167์ผ์งธ #plankworkout #plankeveryday #plank
10:35
๊ฐฑ๋…„๊ธฐ ์•„์คŒ๋งˆ์˜ ๋ฑƒ์‚ด๋นผ๊ธฐ ์ฑŒ๋ฆฐ์ง€ ๊น”๋”ฑ์Šค์ฟผํŠธ 300์ผ ๋„์ „ 195์ผ์งธ #์ค‘๋…„๊ฑด๊ฐ•๊ด€๋ฆฌ #๋…ธ๋…„๊ฑด๊ฐ• #ํ™ˆํŠธ๋ ˆ์ด๋‹ #ํ™ˆ์›Œํฌ์•„์›ƒ #homeworkout #homeexercise๊ฐฑ๋…„๊ธฐ
05:26
๊ฐฑ๋…„๊ธฐ ์•„์คŒ๋งˆ์˜ ๋ฑƒ์‚ด๋นผ๊ธฐ ํ”„๋กœ์ ํŠธ -- ํž™๋ธŒ๋ฆฌ์ง€ ํ•˜๋ฃจ ๋”ฑ 100ํšŒ 300์ผ ๋„์ „, 152์ผ์งธ/#bridgeworkout #bridgeeveryday #hipbridge #๋ธŒ๋ฆฟ์ง€์šด๋™
01:40
๊ฐฑ๋…„๊ธฐ ์•„์คŒ๋งˆ์˜ ๋ฑƒ์‚ด๋นผ๊ธฐ ํ”„๋กœ์ ํŠธ, ํ”Œ๋žญํฌ ํ•˜๋ฃจ ๋”ฑ 1๋ถ„/300์ผ ๋„์ „, 166์ผ์งธ #plankworkout #plankeveryday #plank
10:34
๊ฐฑ๋…„๊ธฐ ์•„์คŒ๋งˆ์˜ ๋ฑƒ์‚ด๋นผ๊ธฐ ์ฑŒ๋ฆฐ์ง€ ๊น”๋”ฑ์Šค์ฟผํŠธ 300์ผ ๋„์ „ 194์ผ์งธ #์ค‘๋…„๊ฑด๊ฐ•๊ด€๋ฆฌ #๋…ธ๋…„๊ฑด๊ฐ• #ํ™ˆํŠธ๋ ˆ์ด๋‹ #ํ™ˆ์›Œํฌ์•„์›ƒ #homeworkout #homeexercise๊ฐฑ๋…„๊ธฐ
05:26
๊ฐฑ๋…„๊ธฐ ์•„์คŒ๋งˆ์˜ ๋ฑƒ์‚ด๋นผ๊ธฐ ํ”„๋กœ์ ํŠธ -- ํž™๋ธŒ๋ฆฌ์ง€ ํ•˜๋ฃจ ๋”ฑ 100ํšŒ 300์ผ ๋„์ „, 151์ผ์งธ/#bridgeworkout #bridgeeveryday #hipbridge #๋ธŒ๋ฆฟ์ง€์šด๋™
01:38
๊ฐฑ๋…„๊ธฐ ์•„์คŒ๋งˆ์˜ ๋ฑƒ์‚ด๋นผ๊ธฐ ํ”„๋กœ์ ํŠธ, ํ”Œ๋žญํฌ ํ•˜๋ฃจ ๋”ฑ 1๋ถ„/300์ผ ๋„์ „, 165์ผ์งธ #plankworkout #plankeveryday #plank
05:26
๊ฐฑ๋…„๊ธฐ ์•„์คŒ๋งˆ์˜ ๋ฑƒ์‚ด๋นผ๊ธฐ ํ”„๋กœ์ ํŠธ -- ํž™๋ธŒ๋ฆฌ์ง€ ํ•˜๋ฃจ ๋”ฑ 100ํšŒ 300์ผ ๋„์ „, 150์ผ์งธ/#bridgeworkout #bridgeeveryday #hipbridge #๋ธŒ๋ฆฟ์ง€์šด๋™
10:34
๊ฐฑ๋…„๊ธฐ ์•„์คŒ๋งˆ์˜ ๋ฑƒ์‚ด๋นผ๊ธฐ ์ฑŒ๋ฆฐ์ง€ ๊น”๋”ฑ์Šค์ฟผํŠธ 300์ผ ๋„์ „ 193์ผ์งธ #์ค‘๋…„๊ฑด๊ฐ•๊ด€๋ฆฌ #๋…ธ๋…„๊ฑด๊ฐ• #ํ™ˆํŠธ๋ ˆ์ด๋‹ #ํ™ˆ์›Œํฌ์•„์›ƒ #homeworkout #homeexercise๊ฐฑ๋…„๊ธฐ
01:40
๊ฐฑ๋…„๊ธฐ ์•„์คŒ๋งˆ์˜ ๋ฑƒ์‚ด๋นผ๊ธฐ ํ”„๋กœ์ ํŠธ, ํ”Œ๋žญํฌ ํ•˜๋ฃจ ๋”ฑ 1๋ถ„/300์ผ ๋„์ „, 164์ผ์งธ #plankworkout #plankeveryday #plank
10:34
๊ฐฑ๋…„๊ธฐ ์•„์คŒ๋งˆ์˜ ๋ฑƒ์‚ด๋นผ๊ธฐ ์ฑŒ๋ฆฐ์ง€ ๊น”๋”ฑ์Šค์ฟผํŠธ 300์ผ ๋„์ „ 192์ผ์งธ #์ค‘๋…„๊ฑด๊ฐ•๊ด€๋ฆฌ #๋…ธ๋…„๊ฑด๊ฐ• #ํ™ˆํŠธ๋ ˆ์ด๋‹ #ํ™ˆ์›Œํฌ์•„์›ƒ #homeworkout #homeexercise๊ฐฑ๋…„๊ธฐ
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