Hi! I’m Sofia, nutritionist and founder of The Body School, where we’ve helped over 5,000 women transform their relationship with food.

Does this sound familiar? You diet before the holidays, lose weight, indulge during celebrations, and gain it all back - sometimes more. Studies show the average person gains 1-3 pounds over the holidays and often struggles to lose it. The cycle of yo-yo dieting is exhausting, but it doesn’t have to be this way.

There’s a better way: sustainable, small changes that fit your lifestyle. That’s why I created The Body: Care program, a personalized, holistic approach to weight loss designed to work with you - not against you.

We’ve helped thousands break free from the diet cycle and achieve lasting results - improved energy, weight loss, and a healthier relationship with food.

No more waiting for the New Year. Start today!
Click the link to join The Body: Care program and make this the last time you ever start over.