19:49
Guided relaxation and savasana
01:31:12
Yoga class for lower back pain
00:48
Downward facing dog - simple instruction on how to do
01:06
VIRASANA (Hero's pose) Simple seated pose
00:51
Warrior 1 pose
01:14
Seated wide leg forward bend
01:30:05
Standing poses, moving from the skin to the self.
05:48
More neck and shoulder release...
10:01
Watching the waves of emotion
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About
With over 35 years experience, Trishka skillfully guides you to find relief and move out of suffering. Whether you are suffering physically, mentally, emotionally, spiritually.. she will find a way to touch you deep inside. And bring you to that light and depth within yourself.
Where there is light, there is healing.
Lokah Samastah Sukhino Bhavantu (рд▓реЛрдХрдГ рд╕рдорд╕реНрддрд╛рдГ рд╕реБрдЦрд┐рдиреЛ рднрд╡рдиреНрддреБ)
May all beings everywhere be free and happy.
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