Many years ago, yoga changed my life. I've founded Spiritual Yogi to pay this practice forward and share what all this phenomenal practice is capable of.
Yoga works on us physically, mentally, emotionally, psychologically and spiritually. It helps us release the old "stories", traumas, dramas, and negative patterns that keep us feeling stuck.
Check out my yoga vignettes and guided meditations, but if you're ready for an even deeper dive...
Check out my 12-week online group coaching program in which I will help you step off that emotional roller coaster, get grounded mentally and emotionally, let go of those old stories holding you back, transform all your relationships for the better, and tune you into your own soul's vision and purpose for this life.
Go to Spiritual-yogi.com to get started!
I'm a Robbins-Madanes certified life coach, Kripalu trained yoga teacher, and author of "Way of the Spiritual Yogi: 6-Step Guidebook to Find Your Self".