Here you will find relaxing meditation and sleep music to release stress and find your center.
Stress is one of the most toxic influences on our mind and body. Different sound frequencies, as well as binaural beats, can help you relax and calm your nerves. Some frequencies are even said to repair your DNA. Fact is though, that a healthy and stress-free mind, will affect your health in a positive way.
Settle down on a comfortable meditation pillow, your couch, or any other space that makes you feel safe and calm. Turn on one of the Golden Light Healing meditation videos and listen to the calming music and nature sounds. Drift off into a relaxing, calming, and blissfull meditation. See your life transform for the better, as you become more grounded and balanced.
xo Kat