Since 1999 my Total Fitness Bodybuilding website has been online helping people build better bodies. I've been around since the start of the online bodybuilding and fitness scene. If you want to know who you can trust, it’s simple, just look for a coach who has passed the hardest test of all – The Test Of Time!

If you're looking for weight training workouts, fat loss diet tips, help with building lean muscle and losing stubborn bodyfat. Then you've come to the right place.

Lee Hayward
...Began working out in 1990.
...Entered first Bodybuilding Contest in 1995 and has been involved with bodybuilding ever since.
...Started coaching others online in 1999.
...Chosen by YouTube as one of the Top Fitness Trainers in 2011.

Through my website and videos I have had the opportunity to reach out and help literally thousands of aspiring bodybuilders and fitness enthusiasts from all over the world. And I would love to help you reach your fitness goals.

all the best,
Lee Hayward