Welcome to my channel! I’m based in the picturesque town of Llangollen and work as a personal trainer and biomechanics coach. With a deep passion for triathlon and running, I am a qualified coach dedicated to keeping my athletes injury-free.

My journey includes overcoming a severe ACL injury from a roller derby collision, which has given me a profound understanding of the challenges of long-term recovery. Currently, I am furthering my expertise by studying Sports Injury Rehabilitation at university.

On this channel, you’ll find a wealth of content focused on living a healthy life, particularly for those using GLP-1 receptor agonists like Mounjaro and Ozempic. Having personally lost 3 stone in 4 months on Mounjaro and corrected metabolic dysfunction and insulin resistance approaching my 40s, I am passionate about sharing my experiences and insights.

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