I’m Janine Tiede, a woman over 50 helping women over 50 get rid of the aches & pains of getting older and feel better than they have in years, even if they’re not limber or have previous injuries.
I get it. After years of competitive gymnastics, dancing professionally and a car accident, I felt stiff and sore every morning.
Most classes lacked coaching on compensations and had us overstretching, doing more harm than good! I was in my early 30’s and determined to ease my pains.
Searching for a better way, I studied the science of fitness & flexibility, took countless programs and taught thousands of classes.
Now 54, I’ve helped more than 45,000+ women worldwide feel stronger, more flexible and energized with my low impact workouts that combine fitness exercises and yoga for over 50.
If you’re looking for yoga for stiff people, stretching for women over 50, exercise for menopause, yoga for seniors, or yoga for over 50 beginners, there's a good chance I can help you too!