I’m Janine Tiede, a woman over 50 helping on a mission to help 1,000,000 women over 50 discover how to get rid of aches and pains of age, so that they can gain strength, stamina and balance, even without being limber, in just 10-minutes a day.
After years of beating my body up as a competitive gymnast, professional dancer and yoga teacher (yep teaching thousands of classes can wreak havoc on your body) plus a car accident, I've had my share of getting knocked down by injuries, spine damage and plenty of stiffness.
I’m a certified yoga teacher, a certified personal trainer and Senior Fitness Specialist.
Now 54, I’ve helped more than 132,000+ women worldwide feel stronger, more flexible and energized with my low impact workouts that combine fitness exercises and yoga for women over 50. If you’re looking for yoga for stiff people, stretching for women over 50, exercise for menopause, or yoga for over 50 beginners, there's a good chance I can help you too!