16:56

Seated Stretch & Core Strength | Move with Ease & Feel Your Best

11:24

10-Minute Energy Boost Workout | Positive Affirmations & Movement

12:36

Boost Energy & Mobility in 10 Minutes | Gentle Movements for Vitality

08:23

8-Min Seated Stretch: Quick Chair Yoga Break for Beginners | Fitness for A Higher Purpose

13:16

Simple Core Workout: Seated or Standing Exercises for Posture & Balance

16:12

Strengthen Your Core in 15 Minutes | Improve Flexibility & Posture

03:40

4-Minute Yoga for Energy | Quick & Easy Yoga Flow to Recharge Your Mind and Body

13:45

Gentle Core Strengthening: Fitness for a Higher Purpose

07:28

Recharge Your Day: Quick Mindful Movement Routine to Feel Amazing

10:05

Mindful Movement in 10 Minutes | Seated & Standing Fitness for All

13:50

10-Minute Strength Training for Beginners | Build Strength & Improve Posture

08:23

Chair Yoga for Everyone: Gentle Seated Movement for All Abilities

13:05

Chair Exercises for Energy and Clarity | Fitness for a Higher Purpose

10:15

Gentle Movement Routine for Energy and Vitality

07:01

Move for Mind and Body: Quick Routine for Physical & Mental Well-being

09:22

Gentle Movement Flow for Inner Peace & Strength

14:10

Move with Purpose: 10-Minute Self-Care & Body Flow Routine

08:33

8-Minute Energy Flow: Mindful Movement for Total Wellness

12:28

Fitness for a Higher Purpose: Grounding Meditation Through Sound

13:39

Fitness for a Higher Purpose - Meditation and Box Breathing

12:44

Fitness for a Higher Purpose - Present Moment and Abundance

13:06

Fitness for a Higher Purpose - Gratitude & Presence

09:02

Fitness for a Higher Purpose - Abundance

12:33

Fitness for a Higher Purpose

11:04

Fitness for a Higher Purpose

01:18

Fitness for a Higher Purpose

09:58

Fitness for a Higher Purpose

01:26

Fitness for a Higher Purpose

15:05

Fitness for a Higher Purpose

01:29

July 30, 2024

01:49

Fitness For a Higher Purpose

01:57

Introduction to HR on Mindfulness in the Workplace

01:04

Renew Your Health Mindful Video demo

08:23

Chair & Wheelchair Yoga & Exercise

01:04

Corporate Wellbeing Virtual Programs

02:39

Mindful Healthy Eating

13:50

Easy Strength Workout

05:24

Stability Ball Strength Workout

10:55

Core Strengthening Exercises

13:04

Basic Yoga for every body

12:00

Chair Exercises For You

09:34

Foundations Yoga How to Warrior One

09:23

Basic Core Exercises for Strength

09:06

Basic Hamstring, Back and Hip Stretches

06:02

July 1, 2022

06:21

Traveling? Move for Strength and Mobility

08:33

Move Your Body Now!

15:50

Anytime stretches for mobility and flexibility

16:12

Renew Your Health Yoga for Every Body

11:31

Renew Your Health Re-Energize Re-Focus Mindfully Move Now!

13:16

Renew Your Health Better Balance Move Your Body

10:20

Renew Your Health Move Your Body for Balance and Strength

10:47

Move Your Body Now

19:46

Chair Yoga Just For You

09:21

Move Your Body with Anita

11:26

Renew Your Health with Anita

15:58

Renew Your Health with Anita

20:10

Yoga For Every Body

16:13

Renew Your Health with Anita

13:52

Renew Your Health with Anita