Hello, dear ladies 🙂 Welcome to my channel, where I help women with PCOS, Infertility, and Endometriosis to exercise correctly for weight management and balancing hormones. I promote SMART WEIGHT LOSS, where women facing challenges of hormonal imbalances, get fitter with physical and mental comfort.
On my channel, you can find NO-JUMPING, LOW-IMPACT, BACK/KNEE-FRIENDLY, and other gentle yet effective home workouts 💪 If you are looking for doable, fun, and joyful workouts, welcome to train with us! 😊
My name is Katsiaryna Emeljana, I am a medical doctor (GP in the past), a fitness trainer, and a clinical nutritionist.
When I used to work as a GP, I ran my fitness club where I taught different fitness classes. That was my absolute passion. At that point, I gained extensive experience in training women. I will be happy to share my knowledge for more women get fitter!
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