DDPYoga (DDPY) is a revolutionary approach to fitness and wellness that combines traditional yoga positions with old-school calisthenics, rehabilitation therapy techniques, and dynamic resistance to create a workout that literally anyone at any age or fitness level can do.
DDPYoga (DDPY) is a revolutionary approach to fitness and wellness that combines traditional yoga positions with old-school calisthenics, rehabilitation therapy techniques, and dynamic resistance to create a workout that literally anyone at any age or fitness level can do.