This is the channel for Total Row fitness, Atlanta's premier rowing-centric fitness studio. Our videos feature recent class highlights, helpful tips on rowing form, and workout overviews. You can find more information about Total Row at www.totalrowfitness.com . We also have a comprehensive blog at totalrowfitness.com/about/blog/ .

Indoor rowing is taking over the fitness and health industry. Fitness classes based on indoor rowing enable a one-stop-shop fitness workout that is effective (burns up to 900 calories an hour), low-impact, total body (works over 86% of your body on every stroke), and fun! When also incorporating our tactical circuit training, our workouts are a complete fitness plan that will push your calorie burn to new levels, and develop strength in all the right places. As a result, our Buckhead rowing gym offers the best fitness classes in Atlanta! Sign up for your first COMPLEMENTARY class at totalrowfitness.com/schedule !