Welcoem to posts!!

in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c

Afrida Zaman | Chief People Branding Coach
Posted 8 months ago

“Worrying does not take away tomorrow’s troubles. It takes away today’s peace.”
Randy Armstrong

First thing first.

Before we jump into powerful techniques to reduce stress and anxiety, let’s take a moment to identify the root cause. Often, the most effective way to combat stress is to address its source.

Ask yourself :

1️⃣ What’s been happening that’s caused stress?
2️⃣ When did I start feeling this way and why?
3️⃣ When do I feel most stressed or anxious?
4️⃣ Am I neglecting my well-being?
5️⃣ What are my current habits and routines?

These questions will make you look within & will make you mindful.

Notice the patterns and focus on solutions.
Then explore the techniques that can be incorporated into your daily life to cultivate calm & conquer stress!

Don’t wait for stress to hit. Take time for yourself, think of ways to relax, and make yourself a priority. Care for your mind and body. Think positively, love, and respect yourself.

Share your experience with us.

Who am I?

I’m a personality development coach, a certified image consultant & business etiquette coach.

How can I help?

✨ Building a brand call “YOU”
✨ Discover the incredible power of personality development . Embrace change, cultivate confidence & watch yourself bloom into the best version of yourself.
✨ Look out for exciting events & offers coming soon to help you be your best self.
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#mindfulness #mindfulliving #loveyourself #personalgrowth #personalgrowthjourney

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Afrida Zaman | Chief People Branding Coach
Posted 9 months ago

Tired of feeling closed off?
Want to instantly build rapport and confidence in any interaction?

The key might be in your body language!

Use these 05 powerful hacks to unlock doors with your body language & make lasting impressions.

Bonus tip ✨

Body language is contextual. Adapt these tips to different situations and people for maximum impact!

Who am I ?

I’m a personality development coach, a certified image consultant & business etiquette coach.

How can I help?

👉 Head over to my bio to check our offers & join me on this transformative journey!
👉 Building a brand call “YOU”

Ready for more?

🚀 Follow me for more tips & hacks.
😍 Share your favourite body language hack in the comments!
🙋‍♀️Tag a friend who needs to unlock their communication skill.
🖥️Join my webinar on 24th Feb
👀 Look out for more upcoming courses.

Let’s build a community where we can share, grow and teach for more together.

See you soonest !
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#bodylanguage #communication #confidence #rapport #openness #nonverbalcommunication #unlock your potential #instatips

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Afrida Zaman | Chief People Branding Coach
Posted 9 months ago

People fold their arms for various reasons. It could be a sign of discomfort, defensiveness, a closed off attitude or something else.. and it’s important to be sensitive to the specific situation and the individual’s feelings.
Whatever the reason may be, your goal should always be to create a comfortable , open & safe environment for communication.
Besides the ways shown in the video don’t forget to …
✅ Approach the situation with empathy.
✅ Listen actively
✅ Respect personal space
✅ Build trust
Try this method & comment ✍️ what other ways you deal with it.
Effective handling of defensive body language such as ‘arm folded’ is crucial for fostering an environment where people feel heard & respected.
In you like what you are learning here; like share, comment & follow for more.
Don’t forget you are unique & unstoppable💫
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#bodylanguage #defensivelanguage #effectivecommunication #communicationskills #empathymatters #opencommunication #buildingtrust