05:01

Highlight 29:47 - 34:47 from bnawellness is live, wiping down and cleaning our private gym in #lakew

05:01

Highlight 21:57 - 26:57 from bnawellness is live, wiping down and cleaning our private gym in #lakew

05:01

Highlight 8:10 - 13:10 from bnawellness is live, wiping down and cleaning our private gym in #lakewo

05:01

Highlight 5:55 - 10:55 from bnawellness is live with personal trainer and owner Matt with Alexa, doi

05:01

Highlight 50:27 - 55:27 from bnawellness is live with personal trainer and owner Matt with Alexa, do

05:01

Highlight 36:20 - 41:20 from bnawellness is live Tuesday at our Private Gym in Lake Worth! 24 privat

05:00

Highlight 6:44 - 11:44 from bnawellness is live working out with Trainer Matt and Luis, gym vlog, wo

05:01

Highlight 27:04 - 32:04 from bnawellness is live working out with Trainer Matt and Luis, gym vlog, w

05:01

Highlight 32:15 - 37:15 from bnawellness is live with Coach and Owner Matt for Full Body and a Q&A s

05:00

Highlight 5:54 - 10:54 from bnawellness is live with Personal Trainers Matt and Calvin at our privat

05:01

Highlight 6:50 - 11:50 from bnawellness is live with Matt on Saturday Night Walk 💪 after eating 50 g

05:01

Highlight 1:00:00 - 1:05:00 from Saturday Live Q&As with Personal Trainer and Private Gym Owner, Mat

05:01

Highlight 20:25 - 25:25 from Saturday Live Q&As with Personal Trainer and Private Gym Owner, Matt! G

05:01

Highlight 12:00 - 17:00 from Saturday Live Q&As with Personal Trainer and Private Gym Owner, Matt! G

05:01

Warm up with kettlebell swings, arms and slams before leg day at our private gym in #lakeworth

05:01

Highlight 13:25 - 18:25 from Talking High Protein while Eating High Protein 💪 Personal Trainer Matt

05:01

Training a Client :) at our private gym in #lakeworth

05:01

Highlight 31:20 - 36:20 from bnawellness with Personal Trainer Diego doing arms at our private gym 💪

05:01

Highlight 19:55 - 24:55 from bnawellness, training with Personal Trainer Diego 💪

05:01

Highlight: from Quad Extensions and Hamstring Curls with Coach Matt at our Private Gym in

05:01

Highlight 5:30 - 10:30 from bnawellness working out with Matt 💪

00:05

Med Ball Overhead Toss

00:09

Oblique Crunches

00:05

Alternating Plank

00:18

Deep Squat with Lat Stretch

00:07

Independent Toe Raises

00:09

Alternating DB Bench Press

00:11

Med Ball Push up

00:10

Frog Pump

00:14

Standing Shoulder Press

00:12

Standing Arnold Press

00:11

Staggered Stance Single Arm DB Row

00:15

Staggered Band Press

00:13

Split Squat Goblet

00:23

Single Leg Palloff Hold w Stabilization

00:12

Single Leg, Single Arm Row with Band

00:10

Lateral Raise

00:10

Lateral Band Walks

00:13

Lat Pulldown w Band

00:10

Half Kneeling Single Arm Row w Band

00:11

Half Kneeling Single Arm High Row w Band

00:12

Half Kneeling Single Arm Bicep Curl

00:13

Glute Bridge

00:16

Glute Bridge with Single Leg Extension

00:15

Glute Bridge with Single Leg Extension on Roller

00:11

Full Can Shoudler Raise

00:11

Incline DB Bicep Curl

00:13

Heels Elevated Goblet Squat

00:12

Front Raise

00:14

Eccentric Focused Goblet Squat

00:17

DB Flat Bench

00:16

TRX/Rings I, Y, T Raise

00:07

Adductor Raise

00:10

Physioball Glute Bridge

00:06

Russian Twists

00:09

Physioball In-and-Outs

00:07

Physioball Side-to-Side

00:09

Physioball Circles

00:11

Reverse Crunches

00:15

Front to Side Plank