00:53

Seated Shoulder Extension Stretch

04:28

Maggie's Story - Momenta Chiropractic Patient Testimonial

04:02

Glute Bridge Exercise

01:51

Kettlebell Weight Shift

00:42

Bent Knee Jefferson Curl Tutorial

00:38

Jefferson Curl Tutorial

00:43

Donkey Calf Raises (double leg, pigeon toe, and single leg variations)

03:23

Copenhagen Plank (Progressions & Regressions)

02:14

Elevated Pigeon Block Crush (for Hip Mobility)

02:15

Elevated Pigeon Stretch (for Hip Mobility)

01:31

Weighted Butterfly Lifts

00:38

Lunge Iso Hold (for Knee Pain)

01:13

1/2 Kneeling Hamstring Stretch (for Hip Mobility)

02:20

Hip 90/90 Mobility Flow

04:02

Single Leg Hip Hinge and Single Leg RDL

03:32

Pigeon Stretch for Hip Mobility and Flexibility

02:49

Single Leg Glute Bridge

05:15

Chin Retraction Exercise (& Chin Retraction with Rotation)

03:36

Modified DNS 3 Month Prone with Shoulder Rotation

03:13

Hip 90/90 (PNF Contract/Relax Version)

05:38

Hip Thrust Exercise - Banded, Kettlebell, and Barbell

03:52

Rear Foot Elevated Split Squats

03:45

Single Leg Rotational RDL (landmine & kettlebell variations)

03:05

Hip 90/90 Lift

02:39

Bench Lat Stretch to Relieve Tight Lats and Improve Shoulder Mobility

02:39

Child's Pose Lat Stretch to Relieve Tight Lats and Improve Shoulder Mobility

01:44

Side Bridge for Glute Activation, Hip Stability & Core Stability

02:05

Yoga Push Up for Shoulder Strength and Stability

02:44

Passive Wall Assisted Shoulder Flexion for Regaining Shoulder Mobility

02:42

Box Step Ups Exercise Tutorial (With a Glute Focused Variation!)

03:11

Should You Stretch a Lower Back Spasm?

04:06

Fixing Shoulder Pain During Push Ups

03:02

Nerve Gliders & Tensioners for Radiating Pain, Numbness, and Tingling

02:06

Thread the Needle Exercise for Thoracic Mobility

02:15

Knee Pain During Squats? Two Common Mistakes!

04:43

Should You Use a Weightlifting Belt?

03:40

How to Properly Brace your Core (Using Intra-Abdominal Pressure)

06:22

Best Foam Roller Exercises for Better Posture

05:06

Best Neck Pain Exercises for Desk Workers

02:03

90/90 Breathing Exercise (Intra-Abdominal Pressure)

02:44

How to Create Intra Abdominal Pressure (IAP)

04:21

Lower Trapezius Muscle Activation Exercises

02:50

Hip Airplanes (Progressions & Regressions)

02:04

Hip External Rotation Passive Range Holds (PRH) & Lifts (PRL)

01:51

Hip External Rotation PAILs and RAILs

02:40

Quadruped Hip CARs (Controlled Articular Rotations)

02:12

Hip Internal Rotation Passive Range Holds (PRH) & Lifts (PRL)

01:52

Hip Internal Rotation PAILs and RAILs

02:13

Getting up from Sitting with Lower Back Pain

02:32

Why Does Sitting Cause Back Pain?

03:45

Lacrosse Ball Self Myofascial Release for Upper Trapezius, Levator Scapula, and Rhomboid Muscles

03:08

Back Pain in the Baseball Swing

03:02

Lower Back Pain: Bent Over Rows / Momenta Chiropractic

02:32

Lower Back Pain: Deadlifts / Momenta Chiropractic

03:16

Lower Back Pain: Squats / Momenta Chiropractic

03:19

Lower Back Pain: Burpees / Momenta Chiropractic

02:31

"S-Posture" and Lower Back Pain

02:43

Lower Back Pain in the Golf Swing

05:05

Our Favorite Rehab Exercises For Patients With IT Band Syndrome / Momenta Chiropractic

02:37

Treating IT Band Syndrome With Chiropractic Care / Momenta Chiropractic