Welcome to Metta State of Mind; your journey toward healing.
This channel offers meditative videos incorporating the ancient solfeggio frequencies and healing music associated with chakras and progressive mental health. We hope to aid you in developing psychic abilities and spiritual growth while providing information chakras, yoga, mantras, mudras, and elements of mindfulness.
Chakra Insights include how to identify imbalances, and practical exercises or meditations to bring them into alignment.
Meditations include soothing music for relaxation, sleep, focus, and chakra healing to aid in the reduction of health issues such as high blood pressure or stress. We offer breathwork, visualization techniques, and body awareness practices as well as information on yin, kundalini and somatic yoga for grounding stretches focused on breathing. In general, we hope our calming videos promote mindfulness, gratitude, and self-awareness.
Copyright@MettaStateofMind by:Dr.Willow