No content on this channel :c try Try Looking at shorts maybe lol :p
Improving sleep habits with small and sustainable changes. Better sleep leads to better emotional, physical, and mental well being.
I am a Sleep Medicine and Pulmonology Physician Assistant. I previously worked in Internal Medicine specializing in PTSD, anxiety/depression, cardiac disease, and metabolic syndromes.
I currently work with patients on improving their sleep hygiene, managing their sleep disorders, and treating their underlying sleep conditions.
Welcome to my channel I can't wait to meet you!
*DISCLAIMER* - Things I share in my videos are solely my personal opinions and/ or experiences and do not reflect the opinions of my current employment or anyone else. If you are struggling with mental health conditions, sleep disorders, or other medical conditions talk to your healthcare provider for personalized advice.