No content on this channel :c try Try Looking at shorts maybe lol :p
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About
Welcome to my channel! Here we talk all things nutrition, training, mindset and lifestyle honoring both evidence based practices and practical knowledge.
I've been a coach and educator in the space for the past 11+ years working to bridge the gap between food freedom and aesthetics 🤝 I'm an IFBB Bikini Pro, have my Masters in Exercise Science and am currently pursuing my Masters in Clinical Mental Health Counseling to become a therapist!
My goal is to provide you with tools + resources that will help you grow, develop and reflect on your current practices and redefine what healthy means to you ✨
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