Be active every day.
It doesn't matter what you do but be doing something. Short or long the key is to keep moving. In the past, I have tried many sports and loved most. Some favorites include Badminton (it really rocks), running, biking, swimming, lifting weights, tennis, rock climbing...
Be active every day.
It doesn't matter what you do but be doing something. Short or long the key is to keep moving. In the past, I have tried many sports and loved most. Some favorites include Badminton (it really rocks), running, biking, swimming, lifting weights, tennis, rock climbing...