Not all screen time has to be unhealthy! 💪
Moovlee is all about using exercise, meditation and breathing techniques to help children with their emotional and physical development. Our aim is to create a catalogue of exercise and movement animations that children (and adults!) will enjoy watching and copying. These videos come from a range of exercise backgrounds and will help kids to develop:
- Stronger connections between both hemispheres of the brain,
- Emotional regulation skills that they can utilise when they are feeling stressed, anxious or agitated,
- Stronger core muscles to help maintain good posture,
- Full body strength and flexibility,
- Improved coordination and balance,
- Mindfulness and relaxation techniques that will continue to help them into their adult years.
Kids will benefit from these videos more if they can watch adults copy the movements as well, so get moving!
www.moovleekids.com