No content on this channel :c try Try Looking at shorts maybe lol :p
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About
Hi, I'm Sofia - Certified Strength Coach | NASM Corrective Exercise Specialist
I help people fix piriformis syndrome, lower back pain, and hip muscular and postural imbalances. This channel includes corrective exercise routines, strength-based exercises, stretches, postural tutorials, and even anti-inflammatory recipes to support you in your recovery.
You're not alone in your healing journey! For more info on programs and coaching, visit coachsofiafitness.com
*See National Academy of Sports Medicine (NASM) credential: scq.io/0MVjquS
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