Renew Physical Therapy - Mooresville, NC | Poke

Renew Physical Therapy - Mooresville, NC @UCrumtVohmph_N_TzBSAh5xg@youtube.com

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One-on-one physical therapy and performance in Mooresville,

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Squat Form Basics - Renew Physical Therapy

Sciatic Nerve Glide V2 - Renew Physical Therapy

Shoulder Press Isometric - Renew Physical Therapy

Ankle Recovery Muscle Flossing - Renew Physical Therapy

Tools for Neck Tension - Renew Physical Therapy

Hip Abduction/Side Kick - Renew Physical Therapy

Muscle scraping/gua sha for the achilles/heel

Self release to improve heel/ankle mobility

Modified Curl Up - Renew Physical Therapy

Prone press up for back pain - Renew Physical Therapy

Hamstring stretch with contract/relax cycles

Self release for tennis elbow/lateral elbow pain - Renew Physical Therapy

Tennis Elbow Stretch - Renew Physical Therapy

Shrug with eccentric lower - Renew Physical Therapy

Foam roll the calf - Renew Physical Therapy

Hip Flexor Muscle Energy Technique - Renew Physical Therapy

Renew Walkthrough

Resisted Butterfly - Renew Physical Therapy

Hip flex/ext isometric hold - Renew Physical Therapy

Renew Physical Therapy Walkthrough

Thoracic Extension Isometric - Renew Physical Therapy

Self Release for rib pain - Renew Physical Therapy

6 Min Ab Burner - Renew Physical Therapy

Expert Tip for Back Pain with Hip Tightness

The Plank - Renew Physical Therapy

90-90 Sitting Reach for Hip/QL

Shoulder Figure 8s

Inverted Dumbbell ER/IR Shoulder Stability - Renew Physical Therapy

Banded Internal Rotation (IR) - Renew Physical Therapy

Banded External Rotation (ER) - Renew Physical Therapy

Eccentric Lat Lowers - Renew Physical Therapy

Brace in Spinal Neutral

Calf Raise/Lower Variations - Renew Physical Therapy

Heel Self-Mobilization (calcaneus mob) - Renew Physical Therapy

Banded Monster Walk Hip Primer - Renew Physical Therapy

Banded Side Step Hip Primer - Renew Physical Therapy

Median Nerve Glide

Ulnar Nerve Glide - Renew Physical Therapy

Radial Nerve Glide - Renew Physical Therapy

Serratus Wall Slide - Renew Physical Therapy

Knee Extension Self Mobilization (option 2) - Renew Physical Therapy

Fibular Self Mobilization - Renew Physical Therapy

Serratus Wall Slide - Renew Physical Therapy

Rear Foot Elevated Split Squat - Renew Physical Therapy

Chin Tuck - Renew Physical Therapy

Banded Finger/Thumb Extension (rubber band works great)- Renew Physical Therapy

Hip External Rotation PAILS/RAILS - Renew Physical Therapy

Hamstring PAILS/RAILS - Renew Physical Therapy

Quad Couch Stretch PAILS/RAILS - Renew Physical Therapy

Hip Internal Rotation PAILS/RAILS - Renew Physical Therapy

Long arch quad + leg lift - Renew Physical Therapy

Suboccipital self release for headaches/neck pain - Renew Physical Therapy

Upper Back Self Mobilization - Renew Physical Therapy

Knee Flexion Self Mobilization - Renew Physical Therapy

Knee Extension Mobilization - Renew Physical Therapy

3 Way Shoulder - Renew Physical Therapy

Thumb MP and IP Self Mobilization - Renew Physical Therapy

Thumb finger opposition isometrics - Renew Physical Therapy

Thumb extension training - Renew Physical Therapy

Stress ball squeeze - Renew Physical Therapy