About
Soothing Sounds offers a wide selection of high quality nature sounds and ambient tracks that help people to improve their sleep quality and recovery at night.
Listening to just 2 hours of nature sounds a day can have profound adaptogenic benefits for our health, massively reducing stress-response hormones in the body. These stress-response hormones are now being secreted continuously, due to the unnatural environments we interact with in modern life and our straying away from nature. This keeps us in a catabolic state (breaking down) which gradually degrades our health over time and often leads to chronic disease.
Sleep is the number 1 factor for good health and it's important now more than ever to make sure we're getting enough restful sleep at night. Our mission is to bring a little nature back into your life, by offering an amazing collection of relaxing nature and ambient tracks that help you to calm your mind, so you can drift off effortlessly for a restorative nights sleep.
Soothing Sounds offers a wide selection of high quality nature sounds and ambient tracks that help people to improve their sleep quality and recovery at night.
Listening to just 2 hours of nature sounds a day can have profound adaptogenic benefits for our health, massively reducing stress-response hormones in the body. These stress-response hormones are now being secreted continuously, due to the unnatural environments we interact with in modern life and our straying away from nature. This keeps us in a catabolic state (breaking down) which gradually degrades our health over time and often leads to chronic disease.
Sleep is the number 1 factor for good health and it's important now more than ever to make sure we're getting enough restful sleep at night. Our mission is to bring a little nature back into your life, by offering an amazing collection of relaxing nature and ambient tracks that help you to calm your mind, so you can drift off effortlessly for a restorative nights sleep.