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Jacob Capablanca @UCrKq_C_c5wYV8Fgp0hBnJHg@youtube.com

2K subscribers - no pronouns :c

I’ve stripped my training back to the essentials to show wha


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I’ve stripped my training back to the essentials to show what’s possible with less. Using my experience after 8 years of calisthenics, 3x Aussie comp wins, and years of personal training, I’m proving you can build muscle with just rings and a pull-up bar.
If you want to build muscle, control your body, and see real results with minimal equipment, welcome to the squad. 🦍