17:07

Pull - Spring Bulk Day 15/85

13:25

Legs - Spring Bulk Day 13/85

12:29

Push - Spring bulk day 12/85

10:17

Pull - Spring Bulk Day 11/85

13:06

Legs - Spring Bulk Day 10/85

12:12

Push - Spring bulk day 09/85

11:32

Pull - Spring bulking day 08/85

04:55

My current BULKING diet

14:11

Legs - Spring bulk day 06/85

09:19

Push - Spring bulk day 05/85

08:09

Pull - Spring bulk day 04/85

08:08

Legs - Spring bulk day 03/85

16:00

Push - Spring bulk day 02/85

08:39

Pull - Spring Bulk Day 01/85

16:38

Legs Day

14:03

Push Day

14:26

Back & Biceps - First workout of 2025

09:17

Legs - Winter Arc Day 89/90

16:48

Push - Winter Arc Day 76/90

19:41

Legs - Winter Arc Day 76/90

16:59

Push - Winter Arc Day 74/90

15:07

Back & Biceps - Winter Arc Day 72/90

19:13

Legs - Winter Arc Day 71/90

12:34

Back & Biceps - Winter Arc Day 68/90

21:36

Push - Winter Arc Day 67/90

12:26

Pull - Winter Arc Day 65/90

16:48

Push - Winter Arc Day 64/90

16:08

Legs - Winter Arc Day 63/90

09:09

Back and Biceps - Winter Arc Day 62/90

20:18

Push Day - Winter Arc day 61/90

11:04

Legs | New Haircut special - Winter Arc Day 60/90

20:34

Back & Biceps - Winter Arc Day 59/90

19:03

Chest, Triceps & Shoulders - Winter Arc Day 58/90

08:53

Quads & Hams - Winter Arc Day 57/90

19:01

Back & Biceps - Winter Arc Day 55/90

19:22

Chest, Triceps & Shoulders Winter Arc Day 54/90

16:48

Back & Biceps - Winter Arc Day 52/90

15:24

Chest, Tricep, Shoulders - Winter Arc Day 51/90

20:43

Legs - Winter Arc Day 50/90

16:04

Back & Biceps - Winter Arc Day 48/90

19:59

Chest, Triceps & Shoulders - Winter Arc Day 47/90

17:25

Legs + New headphones & certificate reveal - Winter Arc Day 46/90

21:42

Back & Biceps - WAD 41/90

20:04

Chest, triceps & shoulders - WAD 40/90

13:49

Legs - WAD 39/90

10:13

Back & Biceps - WAD 38/90

11:32

Chest, triceps, shoulders - WAD 37/90

15:11

Legs - Winter Arc Day 36/90

07:23

Back & Biceps - Winter Arc Day 31/90

18:30

Chest, triceps, shoulders - Winter Arc Day 30/90

16:42

Legs - Winter Arc Day 29/90

14:14

Back & Biceps - Winter Arc Day 27/90

17:40

Chest, Tricep & Shoulders - Winter Arc Day 26/90

05:28

45kg skull crusher gifted elbow pain 🙃

14:32

Shoulders & Calves - Winter arc day 17/90

11:46

Back - Winter arc day 16/90

11:57

Chest - Winter Arc Day 15/90

09:15

Legs - Winter Arc Day 14/90

18:01

Arms - Winter Arc Day 12/90

13:19

Shoulders & calves - Winter Arc Day 10/90