17:14

LEG DAY(DIA 50) || ROAD TO GLORY || RUMO AOS PALCOS

10:09

PEITO,TRICEPS(DIA 48) || ROAD TO GLORY ||RUMO AOS PALCOS

03:42

COSTAS E BICEPS(DIA 47) || ROAD TO GLORY || RUMO AOS PALCOS

03:26

PEITO,TRÍCEPS(DIA 46) || ROAD TO GLORY || RUMO AOS PALCOS

04:32

COSTAS E BICEPS(DIA 45) || ROAD TO GLORY || RUMO AOS PALCOS

04:02

PEITO,TRICEPS(DIA 44) || ROAD TO GLORY ||RUMO AOS PALCOS

05:37

COSTAS E BICEPS(DIA 43) || ROAD TO GLORY ||RUMO AOS PALCOS

04:20

PEITO,TRÍCEPS(DIA 42) || ROAD TO GLORY||RUMO AOS PALCOS

06:12

LEG DAY(DIA 41) || ROAD TO GLORY || RUMO AOS PALCOS

08:51

SUPERIORES C(DIA 39)|| RUMO AOS PALCOS

07:18

FULL BODY B(DIA 39) || RUMO AOS PALCOS

10:18

FULL BODY A(DIA 38) || RUMO AOS PALCOS

13:30

FULL BODY D(DIA 37) || RUMO AOS PALCOS

07:13

FULL BODY C(DIA 36)|| RUMO AOS PALCOS

08:06

FULL BODY A(DIA 35)|| RUMO AOS PALCOS(CUTTING SEASON)

05:23

FULL BODY A|| RUMO AOS PALCOS(DIA 34)

08:53

FULL BODY(NATAL)||CUTTING SEASON(DIA 33)

10:04

FULL BODY C || CUTTING SEASON(DIA 32)

11:02

FULL BODY B- CUTTING SEASON(DIA 31)

08:28

UPPER A ||CUTTING SEASON(DIA 30)

14:44

LEG DAY-LOWER B || CUTTING SEASON(DIA 29)

11:55

UPPER/SUPERIORES A(DIA 28) || CUTTING SEASON

14:07

COSTAS E BICEPS(DIA 27) || CUTTING SEASON #treino #academia #gym #aesthetic #fyp #hipertrofia #dieta

11:14

LEG DAY(DIA 26)|| CUTTING SEASON #treino #academia #cuttingseason #shape #gym #aesthetic #motivation

10:16

COSTAS E BICEPS(DIA 25) || CUTTING SEASON #treino #academia #motivation #gym #aesthetic #fyp #gymrat

12:28

LEG DAY(DIA 24) ||CONSOLIDATION SEASON#treino #motivation #gym #aesthetic #dieta

10:02

COSTAS E BICEPS(DIA 23)|| CUTTING SEASON #treino #academia #aesthetic #gym #fyp #dieta #gymrat

06:51

PEITO COM ESTÍMULO EM TRÍCEPS(DIA 22)|| CUTTING SEASON #treino #fyp #motivation #aesthetic

09:49

TREINO PEITO E TRICEPS(DIA 21) || CUTTING SEASON #treino #motivation #aesthetic #fyp #academia #gym

07:57

LEG DAY E OMBRO(DIA 20) ||CUTTING SEASON #treino #treino #motivation #fyp #gym #gymrat #academia

13:43

PEITO E TRÍCEPS(DIA 19) || CUTTING SEASON #cuttingseason #treino #motivation #aesthetic #fyp

28:32

TREINO PERNA OMBRO(DIA 18)|| CUTTING SEASON #cuttingseason #motivation #treino #aesthetic #academia

27:44

TRÍCEPS E PEITO(DIA 17)|| CUTTING SEASON #cuttingseason #treino #motivation #samsulek sam#aesthetic

08:21

COSTAS E BICEPS(DIA 16) || CONSOLIDATION SEASON #cuttingseason #treino #samsulek

22:10

LEG DAY||CONSOLIDATION SEASON(DIA 15)#cuttingseason #treino #motivation #aesthetic #transformation

17:14

TREINO DE OMBRO,TRICEPS E PEITO|| CONSOLIDATION SEASON(DIA 14)

14:06

LEG DAY(DIA 13) || CONSOLIDATION SEASON

06:31

PEITO E TRÍCEPS(DIA 12) || CONSOLIDATION SEASON

17:01

COSTAS E BICEPS(DIA 11) || CONSOLIDATION SEASON

19:59

TREINO DE PEITO(DIA 11) || CONSOLIDATION SEASON

33:14

LEG DAY(DIA 10) || CONSOLIDATION SEASON

32:13

COSTAS E BICEPS(DIA 9) ||CONSOLIDATION SEASON

35:40

PEITO,TRÍCEPS E OMBRO(DIA 8) || CONSOLIDATION SEASON

32:33

COSTAS E BICEPS(DIA 7) || CONSOLIDATION SEASON

34:15

TREINO DE PEITO E TRÍCEPS(DIA 6)|| CONSOLIDATION SEASON

49:39

LEG DAY(DIA 5) || CONSOLIDATION SEASON

36:47

COSTAS E BICEPS(DIA 4) || CONSOLIDATION SEASON

42:43

PEITO,TRÍCEPS E OMBRO(DIA 3)|| CONSOLIDATION SEASON

27:13

LEG DAY(DIA 2)| CONSOLIDATION SEASON

36:40

COSTAS E BICEPS(DIA 1)|| CONSOLIDATION SEASON)